€€ SL 5x5 log €€

[StevenM23]

Chest
BB Flat Bench:135x10..185x8...195x6
CGBP:135x10x3
Incline DB:60x10..70x8...75x6
Weighted Dips:45x8x3
Flys:35x10x3

 

[StevenM23]

Back
Deadlifts :205x10..205x8...255x6...255x5
tBar seated Press:110x10..130x8...160x6
weighted Chins:35x4x3

Can't wait to get to 300s for deadlift , 255 was fairly easy !!

 

[zedhed]

Nice on those dips bro!
On your DL how come you that second set @ 205? IMO wasting energy bro. Then when you go into your worksets only do 5 reps.
Even tho your not on the 5x5 you can still use the protocol bro and that will really help your strength.
Doin good stevy!

 

[StevenM23]

Thanks man , yeah good point! I will just do warm ups and then do 2 sets of 5 of work sets .. Man my bench was weaker this week by quite a bit and that was only doing chest once a week .. Maybe I just didn't eat enough before workout or something

 

[gymjunkie09]

Thanks man , yeah good point! I will just do warm ups and then do 2 sets of 5 of work sets .. Man my bench was weaker this week by quite a bit and that was only doing chest once a week .. Maybe I just didn't eat enough before workout or something

I would do 3 sets of 5 at least...are u drinking plenty of water before u train?

 

[StevenM23]

Maybe not that day but usually atleast a quarter galleon before workout

 

[StevenM23]

Arms:
OHP:95x10...115x8...125x6..125x5..
125x4
Behind neck press:95x10..115x8..115x6
Front and side raises with 30 pounds
Curls:85x10...95x8
weighted dips:45x10x3
Skulls:50x10x3

That's a PR for OHP for me , shoulders are crushed

 

[StevenM23]

Did my weigh in today and was 187 , the 300g of protein is paying off haha

 

[gymjunkie09]

Arms:
OHP:95x10...115x8...125x6..125x5..
125x4
Behind neck press:95x10..115x8..115x6
Front and side raises with 30 pounds
Curls:85x10...95x8
weighted dips:45x10x3
Skulls:50x10x3

That's a PR for OHP for me , shoulders are crushed

nice work on the ohp and congrats on the gains...you holding a lot of water from the dbol?

 

[StevenM23]

Thanks bro, no not at all , not bloated at all , abs still show , I'd say I'm at 10% bf still