€€ SL 5x5 log €€

[gymjunkie09]

Thanks man , yeah I'll listen to you guys and do that!! , I think I'll cook the whole eggs though lol

good idea lol

 

[zedhed]

Nice chest workout too there bro!

 

[StevenM23]

Thanks bro!!

 

[StevenM23]

Back Day
Deadlifts:225x6x3
BB row:185x6x3
Weighted Chins:35x5x4

Back pumps are intense right now so just kept er light

 

[gymjunkie09]

Back Day
Deadlifts:225x6x3
BB row:185x6x3
Weighted Chins:35x5x4

Back pumps are intense right now so just kept er light

ill, I remember those back pumps I got from dbol. SUCKED. Get yourself some taurine, it'll help

 

[StevenM23]

Yeah I heard it helps a bit , I'll check er out , it just feels like a super tight back all day , doing back it felt like it was gonna explode lol

 

[gymjunkie09]

Yeah I heard it helps a bit , I'll check er out , it just feels like a super tight back all day , doing back it felt like it was gonna explode lol

yeah that suck bro, kinda defeats the purpose of taking steroids in the first place lol. Go get some taurine it's cheap as dirt

 

[StevenM23]

Yeah getting some tomorrow when I go to gym man ,

 

[StevenM23]

Arms Day .. Week 3 on this program
OHP-95x10...105x8...105x6...120x2
Behind the neck shoulder sitting down press-85x10..95x8...95x6
Did some more front raises and side raises with dumbbells and cables
Weighted Dips-45x10x3
BB Curl-70x10...85x8..90x6
Preacher Curl with DB-25x10..40x6

 

[gymjunkie09]

Arms Day .. Week 3 on this program
OHP-95x10...105x8...105x6...120x2
Behind the neck shoulder sitting down press-85x10..95x8...95x6
Did some more front raises and side raises with dumbbells and cables
Weighted Dips-45x10x3
BB Curl-70x10...85x8..90x6
Preacher Curl with DB-25x10..40x6

How you liking this routine? I'm thinking about doing the dorian yates blood and guts program for 6 weeks after I finish this cycle