€€ SL 5x5 log €€

[StevenM23]

Yeah I do OHP and military , I thought it would be diff cause for military I'm sittin and using dumbbells and OHP standing and a diff motion

 

[StevenM23]

Chest
Flat BB Bench:185x10...195x8...205x6
CGBP:135x10..145x8...155x6
Incline Dumbbell:55x10...65x8...75x6

205 felt fairly easy ... Next Monday gonna go for 215

 

[StevenM23]

Also been drinking 6 raw egg whites in orange juice every morning with 2 cups of oatmeal and damn I have way more energy haha , I thought the raw eggs would be gross but it just tastes like orange juice

 

[zedhed]

If it were me I would drop the military press cuz basically your just doing the same thing bro.
Raw eggs....l keep tellin everybody there is no advantage to raw egg whites and you are setting yourself up to get really sick if you get a bad one bro. Just be safe and cook em.

 

[StevenM23]

I buy the ones that come in a carton that are just egg whites , it's like already a liquid bro , it's so much easier to drink it lol

 

[StevenM23]

And yeah I'll just do the OHP then bro ,

 

[zedhed]

Yeah put all of your strength into that bro. Ok on the egg whites, didnt know they came like that. But just so you know too the whole egg really is good for you.

 

[StevenM23]

Yeah man It's like in a juice container haha, perfect for chugging back , it's just to eat 6 eggs and 2 cups of oatmeal , it's way too filling , but chugging that back is easy lol

 

[gymjunkie09]

Yeah put all of your strength into that bro. Ok on the egg whites, didnt know they came like that. But just so you know too the whole egg really is good for you.

I agree with this, you wanna throw a couple whole eggs in with your egg whites for breakfast. Eggs are very anabolic. Nice work on the bench tho, I notice your numbers have been goin up there

 

[StevenM23]

Thanks man , yeah I'll listen to you guys and do that!! , I think I'll cook the whole eggs though lol