€€ SL 5x5 log €€

[StevenM23]

Thinking I'll just do squats .. Deadlifts.. And back flys and chinups then , or alternate BB row and deadlifts each week

 

[gymjunkie09]

Here bro, you gotta pick something and stick with it

http://www.bodybuilding.com/fun/dorian-yates-blood-guts-6-week-trainer.htm

Posted with my Droid EO Forum App

 

[StevenM23]

I am bro , just doing a mass workout still , keeping same schedule , just listening to zed and not doing as many for lower back at once

 

[gymjunkie09]

I am bro , just doing a mass workout still , keeping same schedule , just listening to zed and not doing as many for lower back at once

did you check out that link I posted for you? I found that dorian yates routine

 

[StevenM23]

Yeah dude that's a 5 day split , I used to train exactly like that for a year almost, def gonna stay on track with what I'm doing now

 

[gymjunkie09]

Yeah dude that's a 5 day split , I used to train exactly like that for a year almost, def gonna stay on track with what I'm doing now

no doubt, it's actually a 4 day if I'm not mistaken. Nothing wrong with what you're doing now tho just keep killing it

 

[StevenM23]

Thanks man , yeah ill be done week 2 after tomorrow , think I'll do this for the full 8 weeks and then maybe back to 5x5 if my back is healed up

 

[StevenM23]

Arms day
OHP:105x6..105x6...105x6...115x6
Military Press:45x10..55x8...60x6
Front Raises:20x10x2
Side Raises:20x10..25x8...30x6
BB Curls:50x10...70x8..80x6
HammerCurls:25x10...35x10
SkullCrushers:70x10x3

 

[StevenM23]

Legs/traps
Squats:170x6x4
Leg Press:270x10...360x8...410x6
Leg Curls:100x10...120x8...140x6
Rack Pulls:225x6x4

Did my 2 week weigh in and up 6 pounds .

 

[zedhed]

Arms day
OHP:105x6..105x6...105x6...115x6
Military Press:45x10..55x8...60x6
Front Raises:20x10x2
Side Raises:20x10..25x8...30x6
BB Curls:50x10...70x8..80x6
HammerCurls:25x10...35x10
SkullCrushers:70x10x3

Just curious bro how come you doing Military press and OHP. To me pretty much the same thing Or are you doing push press and calling it OHP?