€€ SL 5x5 log €€

[zedhed]

....did you ever get an MRI on it bro, or to that therapist?

 

[StevenM23]

No man I had more important issues to deal with first but I m going to Asap

 

[StevenM23]

Chest
BB Bench:135x10...155x8....185x6
Incline DB: 55x10..60x8...65x6
Flat DB press: 90x8x2
Close Grip:135x10x3
pec fly machine:200x10...210x8....225x6

 

[zedhed]

Hitting the chest good bro but I see that you kinda repeat some stuff. IMO you would get more benefit from really blasting it on flat bench and then maybe CGBP for now. Flat bench is where you gonna get your size and strength at this point bro. Then after you get up there in weight do some of the other stuff. Just food for thought.

 

[StevenM23]

Ok so u think like 10.8then 6 on flat and close grip would be a good enough chest work out ?

 

[StevenM23]

Back
squats: 165x6x4
Deadlifts:225x6x2
DB Rows:60x6x3
weighted chins:30x5x3
Seated rows:120x10...140x8...160x5.5 lol

So I decided I'm gonna do squats on back day as well for some more mass type of workout ..

 

[StevenM23]

What u guys think of adding squats on back day too?? gives a 3 day break in between for them

 

[zedhed]

Ok so u think like 10.8then 6 on flat and close grip would be a good enough chest work out ?

I would do 3x10-12 Flat bench BBL.
3x8 CGBP. and thats it bro.

 

[zedhed]

Back
squats: 165x6x4
Deadlifts:225x6x2
Alternate squats and dead lifts. To do them both is too much bro, cuz then you have bent over rows too. All work your lower back. Actually if youre doing heavy squats and deadlifts you are gonna have your lower back fail on your rows. Its too much man. Drop one of the rows, preferably the seated ones.
DB Rows:60x6x3
weighted chins:30x5x3
Seated rows:120x10...140x8...160x5.5 lol

So I decided I'm gonna do squats on back day as well for some more mass type of workout ..

Let us know bro.

 

[StevenM23]

Yeah I'll drop the seated rows man , but I only do chest once a week , u think that's enough ??