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[Ulter]

@ChristmasTree7 this one is looking sweet! seated cable rows and back/chest are on point. pec deck is also A+

@Core Pharma Rep
@Corepharma

Training update

Tuesday - Back and chest

Single arm cuffed pullovers

1 x 12-15 @ 21kg



Seated cable row

1 x 12-15 @ 64kg



Pec deck

1 x 12-15 @ 120kg



BB bench press

2 x 6-10 @ 180kg, 140kg



Incline plate loaded chest press

1 x 8-10 @ 60kg es

1 x 10-12 @ 40kg es



Decline small stack cable fly press

1 x 12-15 @ 25k

 

[Noah Wixx]

@Core Pharma Rep
@Corepharma

Training update

Tuesday - Back and chest

Single arm cuffed pullovers

1 x 12-15 @ 21kg



Seated cable row

1 x 12-15 @ 64kg



Pec deck

1 x 12-15 @ 120kg



BB bench press

2 x 6-10 @ 180kg, 140kg



Incline plate loaded chest press

1 x 8-10 @ 60kg es

1 x 10-12 @ 40kg es



Decline small stack cable fly press

1 x 12-15 @ 25kg

Looking amazing brother love to see it

 

[ROIDDERS]

@Core Pharma Rep
@Corepharma

Training update

Tuesday - Back and chest

Single arm cuffed pullovers

1 x 12-15 @ 21kg



Seated cable row

1 x 12-15 @ 64kg



Pec deck

1 x 12-15 @ 120kg



BB bench press

2 x 6-10 @ 180kg, 140kg



Incline plate loaded chest press

1 x 8-10 @ 60kg es

1 x 10-12 @ 40kg es



Decline small stack cable fly press

1 x 12-15 @ 25kg

@ChristmasTree7 not bad at all on this one man. you put together some nice training. impressed as always

 

[ChristmasTree7]

really BIG in the pic bro! for the back i think pull ups missing right?

Wouldn’t mind adding those in! Good idea

 

[ChristmasTree7]

great numbers brother and looking great too

Thanks

 

[ChristmasTree7]

@ChristmasTree7 not bad at all on this one man. you put together some nice training. impressed as always

Thanks boss

 

[ChristmasTree7]

Looking amazing brother love to see it

Cheers Noah!

 

[ChristmasTree7]

bro @ChristmasTree7 nice one on this. i like how you finish with decline too. dont' forget to double up red meat

Get that nice juicy chest pump to finish on !!

 

[ChristmasTree7]

@ChristmasTree7 this one is looking sweet! a good one to be using. nice training is on point!

Thanks brother

 

[ChristmasTree7]

@ChristmasTree7 bros you looking sweet! love to see this training! it shows you dedicated

Always