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Approved Log Transformation & bodybuilding- Testosterone Masteron Metformin Clenbuterol Retatrutide cycle
- Thread starter ChristmasTree7
- Start date
@Core Pharma Rep
@Corepharma
Training day nutrition
3057 calories
241g protein
433g carb
38g fat
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
pumped up shoulder work bro@Core Pharma Rep
@Corepharma
New program + New gym
Saturday Session
Lats & Delts
Panatta high to low row 2 x 10-15
Dumbbell lateral raise 2 x 10-15
Banded DB Pullover 1 x 10-12
Wide grip lat pulldown 2 x 10-15
Cable rear delt fly 2 x 12-15
Panatta unilateral lateral raise 2 x 12-15
in the pic you can see the big shoulders bro PUMPED
@ChristmasTree7 post pump looks amazing. your arms are huge. keep up the good work !
bros you look good if you ask me. one thing you got going for you is MASS and SIZE. i think you got both @ChristmasTree7
Gotta love a pump pic
EVO family is impressed with your progression. you have improved a lot in this log. @ChristmasTree7 your biceps are getting too big !
@ChristmasTree7 looks good on the pic. i have a lot of love for a strong looking physique. it shows how dedicated you are
I would say your biceps have to be like 20". very impressive! that is the way it is done @ChristmasTree7
