@Core Pharma Rep
@Corepharma
Training day
2624 kcal
236g protein
319g carb
39g fat
Rest day
2266 kcal
260g protein
166g carb
58g fat
Meal 1
1 large egg
50g short cut bacon
150g low cal veg
60g sourdough bread
Meal 2 (pre workout)
180g cooked chicken breast
250g cooked jasmine rice
100g low cal veg
50g pineapple
Snack (pre workout)
Fruit 150g
Meal 3 (post workout)
90g oats
50g WPI
100g blueberries
10g honey
Meal 4
180g cooked chicken breast
250g cooked jasmine rice
150g low cal veg
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Rest day
Meal 1
155g cooked chicken breast
50g short cut bacon
150g low cal veg
Meal 2
Cooked chicken breast 100g
40g croutons
200g lettuce
50g pumpkin
10g Parmesan
50g short cut bacon
Meal 3
180g cooked chicken breast
200g pumpkin
150g sweet potato
100g low cal veg
Meal 4
180g cooked chicken breast
200g cooked jasmine rice
150g low cal veg
15g peanut butter
Meal 5
Ninja Creami
30g WPI
400g unsweetened almond milk
Added my pre workout banana to my post workout oats for that day!