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DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house
- Thread starter dmk777
- Start date
dmk777
Queen of EF :)
WORKOUT B. 15TH march
Wu ...Jog on spot & stretch - leg press empty 20 reps ...
Squat w u 2x7 @30 k
5x5 @87.5 192lbs
I'm loving squats at that 200lbs goal is in touching distance'
OHP
3x5 empty bar WU.
3x5 @ 60kg 132lbs then realised was sposed to be 62.5k 136lbsso was pissed as i thought i was flying thru todays numbers anyway not to worry these things happen ! Added weight to 62.5 got 3 reps then 2 reps ;(
Rack pulls from just below knee hight @110kgs 242lbs 5 reps
After videoing @ lower weight 60kgs and then 130kg I can see that the form is shit on the higher weight. So I lowered to 110kgs and found that was better.
3x10 power shrugs 35kgs 77lbs
Wu ...Jog on spot & stretch - leg press empty 20 reps ...
Squat w u 2x7 @30 k
5x5 @87.5 192lbs
I'm loving squats at that 200lbs goal is in touching distance'
OHP
3x5 empty bar WU.
3x5 @ 60kg 132lbs then realised was sposed to be 62.5k 136lbsso was pissed as i thought i was flying thru todays numbers anyway not to worry these things happen ! Added weight to 62.5 got 3 reps then 2 reps ;(
Rack pulls from just below knee hight @110kgs 242lbs 5 reps
After videoing @ lower weight 60kgs and then 130kg I can see that the form is shit on the higher weight. So I lowered to 110kgs and found that was better.
3x10 power shrugs 35kgs 77lbs
Re: DMK'S 2012 transformation contest log
Beastly as usual D! Great work!
Beastly as usual D! Great work!
cangal
New member
Re: DMK'S 2012 transformation contest log
Great work in here D!!
200lb squat is def in your near future! Lovin that you're doing so well with the rack pulls too!
Yesterday my form was slightly off with the higher weight too. I did a rest pause, so just drop it back to the saftey's, keep your head up, breath, re-postion and go! If your form is off at that point you can then drop the weight down
Great work in here D!!
200lb squat is def in your near future! Lovin that you're doing so well with the rack pulls too!
Yesterday my form was slightly off with the higher weight too. I did a rest pause, so just drop it back to the saftey's, keep your head up, breath, re-postion and go! If your form is off at that point you can then drop the weight down
dmk777
Queen of EF :)
Thanks guys. 
I was kinda pissed when I realised that I was lifting 5lb less than I shoulda been but hey it's not the end of the world ...lol
Yeah your totally right about safety first!!
Tbh until I took a vid and checked it out I didn't know my form was off my back was compensating for the extra weight.
I was kinda pissed when I realised that I was lifting 5lb less than I shoulda been but hey it's not the end of the world ...lol Yeah your totally right about safety first!!
Tbh until I took a vid and checked it out I didn't know my form was off my back was compensating for the extra weight.
