DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[Colstreamer]

Yay!! I hangout here...so I must be cool

Yeah man, cool by association


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Defeat is the stepping stone to victory.

 

[cangal]

Re: DMK'S 2012 transformation contest log

WORKOUT A 12th MARCH

So proud of today's WO...

Squat 2x7 @35k

5x5 87.5kg 192lbs


B press 2x5 30k WU
@ 77.5 kg 170lbs
4 4 5 4 4 If I had a spotter I would of nailed this!!

Seated lat raise row 5x5 @ 87.5kg 192lbs

Upright rows 47.5kg 104lbs wide narrow wide narrow 10 10 8 8

Over and out folks be back thur!!

Be good!!!

NICE!!! Great job D!! Awesome numbers!!! Enjoy your time

 

[Jen10]

I just wanna be wherever d is!!!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

 

[macapple]

WORKOUT A 12th MARCH

So proud of today's WO...

Squat 2x7 @35k

5x5 87.5kg 192lbs


B press 2x5 30k WU
@ 77.5 kg 170lbs
4 4 5 4 4 If I had a spotter I would of nailed this!!

Seated lat raise row 5x5 @ 87.5kg 192lbs

Upright rows 47.5kg 104lbs wide narrow wide narrow 10 10 8 8

Over and out folks be back thur!!

Be good!!!

You're KILLING it D!

 

[dmk777]

Thank you all so much , going to miss you all lol it's only 2 days haha.

Jen I will get you some pics!! Haha

Today's Calorie breakdown

 

[Jen10]

Thank you all so much , going to miss you all lol it's only 2 days haha.

Jen I will get you some pics!! Haha

Today's Calorie breakdown

Yay!!!!! That'd make my day!!!

Sent from my SAMSUNG-SGH-I777 using EliteFitness

 

[zedhed]

Re: DMK'S 2012 transformation contest log

Well you better dam well send me pics too suga!

 

[zedhed]

Re: DMK'S 2012 transformation contest log

WORKOUT A 12th MARCH

So proud of today's WO...

Squat 2x7 @35k

5x5 87.5kg 192lbs This gave me wood!


B press 2x5 30k WU
@ 77.5 kg 170lbs
4 4 5 4 4 If I had a spotter I would of nailed this!! This did too. Hey boobsy did you google Dave Tate?
Gurl you dont need spotters cuz you a STRONG CHIKA!!

Seated lat raise row 5x5 @ 87.5kg 192lbs Looking dam nice here too boobsy.

Upright rows 47.5kg 104lbs wide narrow wide narrow 10 10 8 8 Add 10 Lbs next time. Your slagging here baby!

Over and out folks be back thur!!

Be good!!!

Really gr8 workout boobsy!
Enjoy your time out.
Z

 

[dmk777]

Lmfao Zed you are so funny speaking of them lmfao.



My mate sent me this joke today....

Donna sorry to bother you but I thought you be the best person to help me with this.
Is this a verruca on my foot
http://p.twimg.com/AjhNO5oCAAAfiKz.jpg:large

It made me Ill haha


It was so funny lmfao

 

[dmk777]

Oh yeah and thanks Zed. I will post up so pics for you all to see.
I'm going to Yorkshire I love it it's beautiful