DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[dmk777]

Re: DMK'S 2012 transformation contest log

Thats great news buddy.............Happy lifting to ya!

 

[obsessedwliftin]

Re: DMK'S 2012 transformation contest log

Good lifts there D. Way to push.

 

[dmk777]

Good lifts there D. Way to push.

Many thanks as always Owl!!

 

[zedhed]

Re: DMK'S 2012 transformation contest log

You just keep KTS suga. Your nailing it beautfily! I know its getting hard and believe me its gonna just get harder. But you just get mad and pissed and go Kill That Shit!
If you miss lifts so what. You just give that bar a kick and tell it Next Time Bitch!

 

[Jen10]

WORKOUT B. 10th FEB

Jog on spot & stretch -

Squat w u 2x7 @30 k
5x5 @75.kg /165lbs


OHP
3x5 empty bar WU
4
5
5
3
2. @60kg/131lbs
For lifts 2&3 a lovely young chap came and spotted me so managed all 5 for them two..


DL. 6x1 @110kg 242lbs

Working with DL it's still not 100%

Awe that's so sweet! Bet u lift more than him!!! Lol

 

[dmk777]

You just keep KTS suga. Your nailing it beautfily! I know its getting hard and believe me its gonna just get harder. But you just get mad and pissed and go Kill That Shit!
If you miss lifts so what. You just give that bar a kick and tell it Next Time Bitch!

Yeah I love this lmao.. Thanks Zed !
It's all part of the process of KTS : )

 

[dmk777]

Yeah Jen it was really sweet considering the rest of the guys that get in my gym are miserable lol they grunt at ya, haha.

 

[dmk777]

Todays calorie breakdown

 

[zedhed]

Re: DMK'S 2012 transformation contest log

Diet looking good suga. That is such a cool system!

 

[dmk777]

Cheers Zed!! You rock !