DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[obsessedwliftin]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Looking good D! Nice work.

 

[zedhed]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Ok boobsy Im the rain on your parade.
You need to be arching your back. Act like your trying to touch the bar with your nipps.
Thats gonna get your lats big time. Other then that nice.
So tip your head way back looking at the ceiling like CS said and really ARCH your back.
Post pics when you do em plz.

 

[dmk777]

Don't worry Zed that's very nice off you to stop by and tell me how to fix them. Thank you will sure do that

 

[dmk777]

Tues back and hams
Back - 141.5lbs

Hammer rows 5x10 @35kg each side
2x8pull ups
Revers flies@40kg88lbs 3x10


5mins DC stretch

Hamstrings

- curls@ 40kg5x10

Leg press @55kg 3x10

AB SUPERSET. ☺☺

60mins fasted LIT cardio

 

[Colstreamer]

Howay, proper canny WO there lass, ye gan doon te see yer mam now?

Lol! Catch you later D!!

 

[Colstreamer]

Oh yeah, forgot to tell you before, showed your pics to the Mrs, she reckons you look like the Hulk! Lol!

She-Hulk maybe....

 

[dmk777]

Howay, proper canny WO there lass, ye gan doon te see yer mam now?

Lol! Catch you later D!!

Weyyyy aye son hahaha lmfao, ha tell your Mrs thank you

 

[Colstreamer]

Aye why aye I'll dee that y'knaa.

Rotflol!

 

[zedhed]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

WTF??
Yous gotta put it so we can all understand your back n forth or Ima ban you both!
LMAO!!

 

[Colstreamer]

Lol, D found out today my accent isn't very strong when I don't want it to be!
I can ham it up or play it down depending on circumstances and company I can adopt others too! Lol!

D is a proper northern lass though!