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DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house
- Thread starter dmk777
- Start date
dmk777
Queen of EF :)
Ok guys here's this what happened last night. For the last three days my training has suffered and after my morning training and cardio for the rest of the day I've been shot so lethargic aching legs and headache. I also noticed the fat loss has slowed on Palumbo. So I started to do some research and found this. http://www.ironmagazineforums.com/history/topic/25250-1.html
So after reading this had three pancakes a big bowl of oats three slices bread and a glass of milk. Immediate I felt the lethargy subside , I then when to bed knowing I will be out of keto I still will hit my fasted am cardio and lifting , I woke this morning feeling great cant wait to train. After reading this I'm almost sure that's what my issue was as my bf has dropped dramatically , I'm due my normal refead thur so will keep that too and minister me next week. Any thoughts on this guys?
Muchas gracias xx
So after reading this had three pancakes a big bowl of oats three slices bread and a glass of milk. Immediate I felt the lethargy subside , I then when to bed knowing I will be out of keto I still will hit my fasted am cardio and lifting , I woke this morning feeling great cant wait to train. After reading this I'm almost sure that's what my issue was as my bf has dropped dramatically , I'm due my normal refead thur so will keep that too and minister me next week. Any thoughts on this guys?
Muchas gracias xx
Interesting article. I reckon you're bang on the money there with needing the extra carbs. Thing is the body NEEDS carbs they're essential nutrients so starving yourself of them for too long can't be good. Just common sense really. As far as the lipton thingymajig sending you into starvation mode check this out.
http://www.elitefitness.com/forum/anabolic-steroids/taking-anabolic-steroids-101-a-642856.html
Scroll down to post #3 bromocriptine and other dopamine agonists. May be something to help stave off starvation mode some more. but I'd get some advice on it before seeing Big Mikey down the gym.
Big Mikey is a fictional character. Any resemblance to persons living or dead is entirely coincidental.
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
I thought you were macams in durham? Or is that Sunderland?....
Yeah our man CS is a very dark horse a well spoken cockney lol and dam good crack too,
Haha thanks for that Cs I'm not the typical trashy Geordie tho as I'm just out side Durham so accent is a lot less brutal lol.
I thought you were macams in durham? Or is that Sunderland?....
dmk777
Queen of EF :)
Hey bro. Thank you for checking this out I'm thinking the same thing, thanks for that read too will check that out during my cardio session ,,
Thanks buddy.
And ps I know you now too well to know that your taking the pi## when you call me macham lmfao the bloody cheek I ain't no macham !!!!
Thanks buddy.
And ps I know you now too well to know that your taking the pi## when you call me macham lmfao the bloody cheek I ain't no macham !!!!
Just realised I should've just copied and pasted what Nate wrote. Then I'd've looked really smart 
Lol I knew you guys were touchy about that! There was this one geezer in my reg from Sunderland who'd get really pissed if you called him a Geordie. Lol!
And why you doin cardio D? Everyone knows cardio's for girls.
Lol I knew you guys were touchy about that! There was this one geezer in my reg from Sunderland who'd get really pissed if you called him a Geordie. Lol!
And why you doin cardio D? Everyone knows cardio's for girls.
RADAR
Well-known member
Re: DMK'S 2012 transformation contest log at "D's" kool people korner
going good D ,sometimes you have to spike the system to get it going again, anytime that occurs CARBs are your answer.
just keep doing what you're doing I have faith in you.
also don't forget to have a handfull of of almonds for micro nutrients and essentual fatty acids between meals at least 3 times daily.
going good D ,sometimes you have to spike the system to get it going again, anytime that occurs CARBs are your answer.
just keep doing what you're doing I have faith in you.
also don't forget to have a handfull of of almonds for micro nutrients and essentual fatty acids between meals at least 3 times daily.
