DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[dmk777]

Heyyy chic! Thanks for stopping by, and for your kind words. I'm buzzing with the results . Sticking at it though need them abs out fully lol.

 

[dmk777]

Tues back and hams
Back - hams
146lbs

5x10 @35kg each side

3x5 pull ups


5mins DC stretch

Hamstrings

- curls@ 40kg5x10


Leg press @55kg 3x10

 

[RyanArnett]

Good job. Still killing it huh?

Sent from my LG-LW690 using EliteFitness

 

[badboybounce]

My abs are shy they only cum out wen no1s around

 

[Mad_Max21]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

OH YEAH....SNAP INTO A SLIM JIM BABY!!! Serious nice work girl!!!

 

[Colstreamer]

Tues back and hams
Back - hams
146lbs

5x10 @35kg each side

3x5 pull ups


5mins DC stretch

Hamstrings

- curls@ 40kg5x10


Leg press @55kg 3x10

D what's that first exercise you're doing there? Is it too secret and that's why you only put the sets reps and weights?

 

[LetsGrow]

D what's that first exercise you're doing there? Is it too secret and that's why you only put the sets reps and weights?

Lol, must be the secret to her success.

 

[dmk777]

Haha yeah top secret well don't tell no one mind. It's Rows hammer strength 1ns there great ,
Yeah my abs have a mind of there own lol.

Thanks lads

 

[Colstreamer]

I wanna see a vid of your pullypops! Everyone else who does em has put up a vid. Even Bounce who hates em!

 

[LetsGrow]

Pullypops...those like booty pops? If they are then d please post video lol