DMK'S 2012 transformation contest log at "D's" kool peeps korner koffee house

[dmk777]

Thanks Rach lmao that made me lol. Great reaction huni lol , I appreciate it and can't say I've Eva had that impression on anyone haha!

Max lmfao you bloke!! Yeah love you too y big beast

 

[RachelM]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

Donna, you deserve it... Top Effort..

 

[dmk777]

Many thanks sista!!!

Mon chest n bi's
CARDIO
148lb

Chest incline bench 5x7 50kg 12kg 3x12 incline flyes to burnout

Biceps - incline curls 5x10 @10 kg
Ez bar & 25kgs 3x10

Abs superset .......

CARDIOx60mins LIT

 

[Mekat]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

dammmnn D, i just got to see ur pics right now and u look freaking awsome girl, and dark as hell too, great job

 

[Colstreamer]

Many thanks sista!!!

Mon chest n bi's
CARDIO
148lb

Chest incline bench 5x7 50kg 12kg 3x12 incline flyes to burnout

Biceps - incline curls 5x10 @10 kg
Ez bar & 25kgs 3x10

Abs superset .......

CARDIOx60mins LIT

Still killin it I see!

I went out on the lash Saturday night. Been waitin for 3 months and it was my mates b'day too do lined up nicely

Killed it today but I don't really wanna continue my contest log as its now over.....

 

[dmk777]

dammmnn D, i just got to see ur pics right now and u look freaking awsome girl, and dark as hell too, great job

Hey Mekat! Thank you so much my friend. I think over all I'm happy with the result and it also gave me the drive to do the Nabba next year too. Ps the tan was the hardest part Jesus them tan lines are a nightmare lmfao

 

[dmk777]

Hey.... Cs hope you had a good night buddy , I had a 48 hour re feed which I could kick myself over lol, I gained 8lb in two bloody days I know 4 will be water which will drop bk on keto bit the other 3 Gota be burned ;( lol was knocking on the gym door this morning lemme in lemme in!!! Haha.
Yeah I'm carrying on with this for 3 weeks till start a new prog which Zed is kindly creating for me then will start a new log.

 

[Colstreamer]

Lol I was wondering whether to start a new log or not! I'm in 2 minds! I was contemplating starting the SL 5x5 again BUT I was just reading this interesting book (I've emailed you a copy) which has some excellent info in it and I really liked the training concepts and was thinking about implementing them.

 

[dmk777]

Ahhh cool more reads thanks Cs will check that out this week. Yeah tbh I don't have much else to do ATM so a log will keep me occupied lol

 

[caligirl85]

Re: DMK'S 2012 transformation contest log at "D's" kool people korner

You look amazing Donna! Great job and great work! I'm sooo impressed!! You killed it!