Diet Check

[do_work10]

Not sure if it is normal but I have only put on 5 lbs while running a 400/300 test/deca cycle and just started the 5th week. I thought I had my diet in check, but most threads/journals I read people gain 10-15 the first 4-5 weeks. Something wrong with my diet? I am hoping things will get better soon. Stats: 5'9 175, started at 170.

Meal 1
3 Eggs 270/27
Bread 110/5
Milk 150/8

Meal 2
Burger 310/29
Bun 140/4
Beans 280/12
Milk 150/8

Meal 3(Pre-workout)
Chicken
Banana or vegetables
Milk

Meal 4 (Post-workout)
Shake 340/40
Milk 200/11

Meal 5
Burger 310/29
Bun 140/4
Milk 150/8
Beans 280/12

Usually throw some peanuts/almonds in there throughout the day.

Comes out to roughly 3,300+ calories and 220+ protein. Opinions would be appreciated.

 

[the.gladiator1987]

thats good. more veggies even tho i hardly get any myself

are you tryin to bulk?

 

[the.gladiator1987]

oh just read that your on cycle. you could be losing bf, how do you notice yourself in the mirror? solid 5lbs?

 

[do_work10]

Yea, in the mirror I look solid/defined than I have, so I know the gear is working. Might have a little bloat because of the deca. Strength is way up, just weight is not where I would like it to be.

 

[the.gladiator1987]

shit well the diet seems good for your size, most of the weight that people get is water weight so maybe you just dont get any? are you taking an AI?

shit as long as the mirror is giving you results youre golden. but maybe try to add 1 more protein shake in there