Approved Log RoidRage69 Training Log with Purity Source Labs (PSL)

[2Thick]

05/03/25

Weight 243.3

Deadlift/Back

Pause Conventional Deadlifts
135x10
225x5
315x3
405x1
455x5x3

Bent-over Barbell Rows
315x8x3

Barbell Shrugs
405x10x3

Lat Pull-downs MAG Close Grip
230x10x2
230x8

Straight Arm Pullover
165x12
150x12
150x10

Face Pulls
110x15x3

Ab Crunch Machine FM
70x10x2

Had a decent day today. Lowered weights on everything and concentrated on speed for deadlifts with the pause in place. Nice and explosive half sec reps after the pause. This should really strengthen the lower back and get it ready for next month for the peaking cycle IMO. Will also increase strength as speed is half the equation. Will hopefully be able to increase paused speed deads 10 lbs each week until we start the peaking cycle in June. Will most likely do the same with squats and just do pause deads, pause squats, and pause incline benches for the main compound lifts. We will also be adding in close grip bench on arm/delt day and RDL on squat day. Hopefully I can recover each week on half the PED dosages and calorie deficit. OK everyone have a good weekend and get Strong AF!!!

@RoidRage69 I love this type of training. It's very efficient and it's simple.

 

[Noah Wixx]

05/03/25

Weight 243.3

Deadlift/Back

Pause Conventional Deadlifts
135x10
225x5
315x3
405x1
455x5x3

Bent-over Barbell Rows
315x8x3

Barbell Shrugs
405x10x3

Lat Pull-downs MAG Close Grip
230x10x2
230x8

Straight Arm Pullover
165x12
150x12
150x10

Face Pulls
110x15x3

Ab Crunch Machine FM
70x10x2

Had a decent day today. Lowered weights on everything and concentrated on speed for deadlifts with the pause in place. Nice and explosive half sec reps after the pause. This should really strengthen the lower back and get it ready for next month for the peaking cycle IMO. Will also increase strength as speed is half the equation. Will hopefully be able to increase paused speed deads 10 lbs each week until we start the peaking cycle in June. Will most likely do the same with squats and just do pause deads, pause squats, and pause incline benches for the main compound lifts. We will also be adding in close grip bench on arm/delt day and RDL on squat day. Hopefully I can recover each week on half the PED dosages and calorie deficit. OK everyone have a good weekend and get Strong AF!!!

That sounds like a nice and difficult work session i like the pause work alot.

 

[25homes]

Nice workout

 

[ballin2504]

05/01/25

Weight 240.6

Squat Day

Squats
135x5
225x5
315x3
405x1
495x1
495x1

Pause Squats
405x5
405x5
405x5

Seated Leg Curls
115x12
130x12
155x10

Leg Ext.
125x15
150x15

Treadmill 20min

Ok this is the last day of heavy singles until June. Going to take it easy and train more like a bodybuilder the next month to give the body a well deserved break. Ok everyone have a nice finish to the week. Get Strong AF!!!

@RoidRage69 nice work big fella!

 

[RoySimpson]

05/03/25

Weight 243.3

Deadlift/Back

Pause Conventional Deadlifts
135x10
225x5
315x3
405x1
455x5x3

Bent-over Barbell Rows
315x8x3

Barbell Shrugs
405x10x3

Lat Pull-downs MAG Close Grip
230x10x2
230x8

Straight Arm Pullover
165x12
150x12
150x10

Face Pulls
110x15x3

Ab Crunch Machine FM
70x10x2

Had a decent day today. Lowered weights on everything and concentrated on speed for deadlifts with the pause in place. Nice and explosive half sec reps after the pause. This should really strengthen the lower back and get it ready for next month for the peaking cycle IMO. Will also increase strength as speed is half the equation. Will hopefully be able to increase paused speed deads 10 lbs each week until we start the peaking cycle in June. Will most likely do the same with squats and just do pause deads, pause squats, and pause incline benches for the main compound lifts. We will also be adding in close grip bench on arm/delt day and RDL on squat day. Hopefully I can recover each week on half the PED dosages and calorie deficit. OK everyone have a good weekend and get Strong AF!!!

@RoidRage69 It sounds like you had a focused and strategic back workout today, honing in on strength and speed. Your approach toward training this cycle is very well-planned.

 

[RoySimpson]

05/03/25

Weight 243.3

Deadlift/Back

Pause Conventional Deadlifts
135x10
225x5
315x3
405x1
455x5x3

Bent-over Barbell Rows
315x8x3

Barbell Shrugs
405x10x3

Lat Pull-downs MAG Close Grip
230x10x2
230x8

Straight Arm Pullover
165x12
150x12
150x10

Face Pulls
110x15x3

Ab Crunch Machine FM
70x10x2

Had a decent day today. Lowered weights on everything and concentrated on speed for deadlifts with the pause in place. Nice and explosive half sec reps after the pause. This should really strengthen the lower back and get it ready for next month for the peaking cycle IMO. Will also increase strength as speed is half the equation. Will hopefully be able to increase paused speed deads 10 lbs each week until we start the peaking cycle in June. Will most likely do the same with squats and just do pause deads, pause squats, and pause incline benches for the main compound lifts. We will also be adding in close grip bench on arm/delt day and RDL on squat day. Hopefully I can recover each week on half the PED dosages and calorie deficit. OK everyone have a good weekend and get Strong AF!!!

@RoidRage69
Adding movements like close-grip benches and RDLs will round out your routine, supporting gains in both strength and hypertrophy. It sounds like you're on a great path, balancing strategic training with your peaking goals.