Dear Diary... Love, CB

[dmk777]

Thanks guys wink!! Lol

 

[Cutiebolic]

Thanks Zed I didn't know you felt that way about me baby!

Lmao

Rolling... Thanks for the ab workout!

 

[Cutiebolic]

Year another outstanding post from our very own Cutey! ,

You hit the nail on the head huni .

Also well done were there's a will there's a way! Hmmm another one of my mottos haha

You rock huni!!

Thanks for reading, D!

You've been such a huge support to me. xo

 

[dmk777]

More like a pain in the ass lmao !! APP suggested this p90x I just checked it out the ab ripper looks a killa!!

 

[obsessedwliftin]

More like a pain in the ass lmao !! APP suggested this p90x I just checked it out the ab ripper looks a killa!!

D that ab ripper x is no joke. Good ab routine if you can stand Tony Horton.

 

[Cutiebolic]

More like a pain in the ass lmao !! APP suggested this p90x I just checked it out the ab ripper looks a killa!!

I will have to check this out. I need those lumps to come in!

 

[dmk777]

D that ab ripper x is no joke. Good ab routine if you can stand Tony Horton.

I'm luck the one I have has a different guy on he's pretty cool , yeah it looks like an absolute killa OWL

 

[Cutiebolic]

Did my cardio this "morning" (I say that because I slept way in today and it wasn't quite morning at all) and lifted back tonight. Had a nice strong lift and was very happy to have remembered my wrist straps... actually, just one but that's all I needed. No more achy wrists!

just the work sets:
lat pulldown
4x12 at 115

one arm db rows
3x10 at 60

underhand bb rows
3x8 at 115

underhand pulldowns
3x15 at 90

stiff arms
7x15 at 50

I know for some of you strong peops this isn't a lot of weight but it was a good day for me Back used to be my weak point too so I'm glad to have brought it along.

Will write a more thoughtful post tomorrow but just wanted to get something down. You know, the whole accountability thing

xo

 

[miplank]

Do work

 

[Cutiebolic]

Work? What work?