Cutting Diet And Beyond -- And Is Milk Bad??

[Tatyana]

In MD mag this month - Bodybuilding Science

How to increase IGF-1 levels naturally

Here are the key points

- IGF-1 is a powerful anabolic anti-catabolic hormone

- Milk has a low glycaemic index but a high insulinaemic index

- Large scale studies have show that higher milk consumption is associated with higher IGF-1 levels

- Milk consumption increases IGF-1 levels through many possible pathways (amino acids, minerals, IGF-1 in milk, insulin)

- Caffeine may increase IGF-1 levels

- Large amounts of lycopene consumption or lycopene extract can decrease IGF-1


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