Kakdiesel
Banned
I had this on the chat board, but I decided to leave the chat board..i'm only posting on the anabolic board to discuss training/anabolics/supplementation...
anyways, been dieting for 2 (now 3 weeks) this picture was taken this past Tuesday...check it out...
keeping carbs at 30%, protein 50%, fat at 20%...no cardio (never do it)..just training at higher intensity...
peace Kak
anyways, been dieting for 2 (now 3 weeks) this picture was taken this past Tuesday...check it out...
keeping carbs at 30%, protein 50%, fat at 20%...no cardio (never do it)..just training at higher intensity...
peace Kak
![image004.jpg](http://www.spotlife.com/users2/chirodan/webalbum/pic/image004.jpg)
![image005.jpg](http://www.spotlife.com/users2/chirodan/webalbum/pic/image005.jpg)
![image006.jpg](http://www.spotlife.com/users2/chirodan/webalbum/pic/image006.jpg)