Creatine on a diet cycle, good or bad?

[CobraUTAH]

There are two types of creatine ones with a delivery system of some sugars and then those without a delivery system where you provide that using grape juice or something else. My question is that since almost all magazines and people believe in using a delivery system with creatine and that delivery system is most always going to be carb based sugars, are those that diet taking creatine or not?

 

[EliteBB]

Creatine can help while you diet because it helps maintain muscle mass. Try using creatine monohydrate in pure form that doesnt have any sugars in the mix. I don't think these delivery systems work anyway, they are just hype.

 

[Senior Woonaki]

EliteBB - do you get the bloat from the creatine - i blow up like a tick... i use the eas phosfagen

 

[Babyfaced Assassin]

if u use the creatine with simple sugars after workout as a PW Shake then it should be ok
The creatine might make you hold more water though but i've heard that the added mscle u can get from creatine will help cutting cos u will have a slightly higher BMR

 

[MrMakaveli]

Might not be a good idea...

http://www.cuttingedgemuscle.com/Forum/showthread.php?threadid=1123

 

[crmdogg]

i would use a product like swole or v12, a sugar free delivery system with tricreatine-malate