controlling cravings?

[alex2678]

If your not cutting carbs and get a craving for fries, you can baked some potato wedges and make them without any fat.

http://sidedish.allrecipes.com/az/BkdFrnchFris.asp

If your cutting calories, replace the oil with some spray on pam. Use sugar free ketchup or salad dressing as you normally would. Tastes pretty good.

 

[pintoca]

Timed cheat days can be useful.....

correction. Make that planned cheat MEALS, not days

a full cheat day is way too much in a cutting situation