CKD Prep

[gymratforlife]

Jmt or Gymrat, what does a day look like for you guys. How do you get the 70/30 ratios.

I have been eating sausage,eggs,pork,beef,chicken with skin and everything,peanuts,bacon,avocados,fried fish,spare ribs with dryrub only no bbq.

 

[lacoste]

Thans bro. You must spread some Karma around before giving it to gymratforlife again.

 

[jmt24]

what did you guys do for preworkout while on ckd?

 

[jmt24]

also, will creatine affect kesosis??

 

[dr_skier]

No creatine will not effect keto as long as you aren't taking it with carbs!
As for pre-workout I ususally like to work out an hour at least after I eat... something light like a can of tuna or a chicken breast or a handfull of almonds would be a decent bet.

 

[jmt24]

thats what i figured. ill prob wait 1.5 hrs after i eat to workout and take purcee 30 min prior to workout and immediately post. ill prob include a small protein shake since 1 scoot contains >3g carbs.