Cardio, HELP please...

[LookingToCut]

Me and my G/F work out together. Our routine is as follows...

Mon : Bi's, Tri's, Shoulders ( 30 min cardio )
Tues: Legs, Abs
Wed: Chest, Back ( 30 min cardio )
Thurs: Legs, Abs
Friday: Bi's Tri's. Shoulders ( 30 min cardio )
Saturday: 45 minutes of cardio
Sunday - OFF


Our goals are to get CUT up, and definition. I am 6'2, 205 lbs, 15% BF ( around )....She is 5'4, 122 lbs, 14-15% BF. We want to TONE up, and get cut up, 6 pack abs, and REDUCE body fat.
Should we INCREASE cardio? Some people told us to cut back, so we did. That is our current routine. Before, we did cardio 7 days a week, 30 min POST workout, and 45 min on NON-Lifting days. Please HELP, thanks guys!

 

[naturally anabolic]

i would say you can do up to 5 days out of 7 days with cardio at 15-30mins a pop and see excellant results, i used this combination and it worked excellant...make sure the cardio is at the end of the workouts because you will be glycogen depleted and burning fat.

looks good

 

[diamonddiceclay]

there's no way you can be doing legs 2 days out of 3 unless you are coasting thru the workouts-legs need at least 5 days to recover from a correct workout