Breakfast & Lunch Shakes.....

[mm107]

Breakfast & Lunch.....

Hey guys. Im wondering, right now every morining and lunch (8am & 12:30ish) I have my "slimfast shake" Not the regular one loaded with all the sugars, the optima one with half the sugars as the regular one. Ive been using them for quite a while now and with a sensable meal( i know i sound like the commercial) i actually have been loosing weight. In an earlier post i was 240 i stated due to an accident and now im 195, BUT I seemed to hit my point where the weight isnt shredding like it used to, and i have been doing alot of reading and sugars have alot to do with it do to the insulin and stuff. So know i am reconsidering my Breakfast and Lucnh Shake Choices maybe These things are still contain too much sugars/carbs/ etc.

This is what the nutrional label looks like.....

Calories(Energy) 180 Fat Cal 45

Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3.5g

Cholesterol 5mg
Sodium 200mg
Potassium 550mg
Total Carbohydrate 24g
Dietary Fiber 5g
Sugars 17g
Protien 10g

And a Whole Lot of vitamins and Nutrients.

I would love any reviews on this, But what i really need is opinions on OTHER Breakfast and Lucnh Shakes( I have absolutely no time really to get a good meal in and i am on a calorie defacit diet. Untill i hit around 185-190.
As stated in my first post i plan on going back to the gym it is just i was in a bad car accident and my back is hurting, but i got my my EMG and my MRIs and they both came back negative so that means its just a bruise so i plan on hitting my cardio again Begining of March.

So any Advice/Criticism welcome. Thanks Guys!

 

[evander1972]

mmmm I would ditch the shakes alltogether and eat real food, Itll be easier to maintain your weight once youve reached your target weight because you can litterally continue with your existing diet with a few changes. I dont know anyone who has successfully dieted on any of these wonder diets. The ony people that I know that are lean are people that follow thier cals in and out closely or people that have a very fast metabolism. I myself have just started to realy pay attention to diet to loose a couple of bf% and made up my own plan, Im seeing good results and know Ill reach my goals soon. Its not hard either, Haver a look at Pintocas cutting calculator and work out what your macros are then just see what types of food you should be eating for cutting. Post up your diet and then well critique it for you. IMO this is the only way to cut and stay lean, You may loose the weight but itlll just pile back on post cut.

 

[mm107]

Ok thanks for the fast Reply, now Do you guys have any examples of Really Healthy Breakfasts/Lunches for a Calorie Deficet Diet? Im going to put together a good diet plan and have you guys criticize it but im just looking for some suggestions so maybe i can have a mixed week with some great foods.

It would be smarter for me to pre-make all my meals to conserve time also so if anyone knows any good tips Let me know! Thanks guys

Oh and also beginging of March i will be starting ECA Stack with my cardio 4x a week also to help with the weight loss. Thanks

 

[evander1972]

Heres a good list for you to get started.

http://www.elitefitness.com/forum/showthread.php?t=377195