BIG ass ARMS - Plan of Attack Part Deux

[JKurz1]

Ok, 6/11 - Who's got big ass arm (bi/tri) (beach training) today? Post up those routines.....diets....plan of attack.

 

[bigstve12]

yesterday was arms.
5x5 db curls (usually do ez bar, but wrists need a week off)
Incline curls 3x10 drop set on last set and 10 more..this was killer
cable curls 3x12

CG bench 5x5
DB overhead 3x10
rope press down 3x12 drop on last set

simple plan, but effective..and by no means do i consider this "beach training". That would make the assumption that im one of those toothpick legged, no back frat boys who only work out in the summer

 

[Ish]

simple plan, but effective..and by no means do i consider this "beach training". That would make the assumption that im one of those toothpick legged, no back frat boys who only work out in the summer

lol

 

[JKurz1]

right on bra...............how long does that take?

 

[EliteBB]

The simpler the better IMO. Great routine 5x5 bro!

 

[bigstve12]

finished it all up in bout an hour...really sore from it

 

[Lord_Suston]

I got one.

1) Squat
2)deadlift
3)Military press
4)rows
5)close-grip bench


most of these are not done on the same day but they will get you some big ass arms

 

[JKurz1]

wheewww...me too....thrashed them.....no it's chest time!

 

[FatRat]

I got one.

1) Squat
2)deadlift
3)Military press
4)rows
5)close-grip bench


most of these are not done on the same day but they will get you some big ass arms

Yep, get strong and watch them grow...

Evidence: http://boards.elitefitness.com/forum/showthread.php?threadid=240639

 

[IronLion]

eat lots of spinach it worked for popeye......