bgbay lean mass log

[bgbay]

Hi all,
Currently I'm 6'1, 173.8 lbs. I just finshed my 60 day fatloss journey(was a bit more then 60 days but..whatever) and I lost about 15-17 lbs and 2-3% bf.
http://www.elitefitness.com/forum/bodybuilding-supplements/60-day-fat-loss-journey-738959.html

Now it's time to do some lean building. Here is how I plan to run things, if anyone has any suggestions I am open to hearing them. I'm hoping to start tomorrow, always like starting things on a Monday, and run for 12 weeks.

Weeks
1-4 Beastdrol @ 2caps ed (1 morning, 1 at supper or pre workout)
1-12 T400 (Twice a week)
1-12 Armidex @ .5mg eod
?-12 Masteron (Twice a week, IF IT EVER ARRIVES)
6-12 Anavar at 25mg ed


Post Cycle
10-16 Formastanzonal (5 pumps am, 5 pumps pm)
12-16 Post cycle + unleashed, 3 caps of each a day (spread out)
12-16 HCGenerate 3 caps ed( spread out)
12-16 Phytoserms 2 caps ed (spread out)
13-16 Bridge 3 caps ed (spread out)
(I'm waiting for dbol 10 as well, if they arrive I may try 1 dbol a day with the PCT)


Supporting Supps
Fish Oil (6 a day)
Forged Joint Repair (2 a day)
Forged Liver Support (2 a day)
Multi Vitamin
Calcium + Vitamin D

I also have 2 bottles of forged burner I will probably work into the cycle should the MAST not arrive. I also will probably pick up some water pills to keep the old moon face to a minimum


Training

2X a week Which will be a split of Squats + Bench one day, then Standing over head press +deadlifts plus some assistance work.

Cardio
Morning cardio, at least 3 times a week


Additional training
MMA training - Sparring, conditioning drills, BJJ, Kickboxing, MMA rounds.
Sometimes I will go to the gym and do some abs, and a bi/tri split just for the hell of it.

Diet
I recently turned Vegetarian a little over 2 months ago, (i'm not looking to debate this), so I will be posting up some of my meals from time to time, but here is what a typical day looks like(these meals are sometimes in different orders depending on what I'm doing, so I"m going to label them meal 1, 2, 3 and so on.

Meal 1
5 egg whites, 1 whole egg
1 cup of brocolli
bowl of oatmeal

Meal 2
Cliff Builder Bar
Piece of fruit and veggie (apple and baby cucumber)

Meal 3
Egg white omlet + veggie sub from subway
2 cookies
Chocolate milk

Meal 4
3 tbsp of greek yogurt
12-15 almonds(plain)
3 tbsp of mixed berries

Meal 5
Could be anything, usually a vegetarian dish. So veggie burgers, spaghetti squash, tofu burgers, vegetarian stuffed peppers, tofu parm, eggplant parm, etc etc)

Meal 6
1/2 cup of Soy milk or Almond milk
1/2 cup of cranberry juice
handful of berries
teaspoon of cinamon
scoop of iso flex protein


On workout days, I have some Need2 muscle replenisher for after my workouts, I will also be consuming at least 1 gallon of water a day.


Thanks for following along

 

[CoBra666]

i would check out ironmaglabs flex rx over joint repair. 40 days per bottle plus higher mg to mg for mgm, glucosomine and chondroiteon. great fatloss. gl with the bulk.. one thing i actually eat thats veggies is a grilled portabella mushroom stuffed with spinach and asiago cheese. either on a burger bun or by itself with some minor spices to ur liking.. although i usually eat a few to get a good helping. soy milk can raise estrogen if drankin heavily or if your body is very susceptible to soy, and can increase chances of gyno so i am personally against anything soy but im guessin u switched from normal milk for your vegan thing.

 

[CoBra666]

what are ur max compound lifts bro? before your 60 day fatloss and now

 

[bgbay]

I usually Only use a bit of soy milk in shakes. I use almond mill more then anything
As far as lifts go I never have anyone to work Out with so I'm unaware of my 1 rep max I usually do 5 X 5 with my compound lifts. My numbers didn't change much since my fat loss. Right now... At like 5 reps this is the weight I would use...
Bench 175 to 185
Squat 225 to 245
SOHP 115 to 135
DeAdlift 245+
power clean 135 to 145

These numbers vary sometimes depending on how I'm feeling that day. Sometimes after working a stretch of days I am fatigued from lack of sleep and that def affects my strength and stamina. I'm going to post workouts and stuff with this log

 

[bgbay]

June 13, 2011

First meal - Shake (berries, protein powder, almond milk, cranberry juice)

second meal - 5 eggs (4 whites, 1 egg) + veggies (that egg creation stuff)

third meal - spaghetti squash with bruchetta

forth - protein shake with almond milk

No fifth yet, but prob some torillas and veggies, maybe make a dip out of it

(I know I didn't eat enough today, but I wasn't awake that long, after a night shift i'm fuckt, slept quite a bit)

Workout

Bench Press
I worked up to
5 X 185
5 X 185
5 X 185
5 X 185
3 X 185

Decline
10 X 115
10 X 115
10 X 115

Dips
7 X BW
5 X bw
5 X bw

Squats
Worked up to..
5 X 185
5 X 185
5 X 185

step ups, when I step down I step into a sort of reverse lunge
8 each leg, holding 40 lb dumb bells in each hand
5 " " " "
5 " " " "

Then I did 20 minutes on the treadmil, 3.5 mph at 11 working to a 13 incline, burned 250 cals(according to treadmil)

 

[bgbay]

June 14, 2011

Breakfast
5 eggs
cup of brocolli
bowl of oatmeal

protein shake (cranberry + protein)

Spaghetti squash
Bruchetta
Protein shake

Portobello mushroom burger
protein shake

prob have some al,monds later


workout

Arms, Just did 5 bi and tri exercises. Nothing crazy, no recored weights


20 minutes on the treadmil (200cals)

 

[bgbay]

June 15th, 2011

Breakfast
5 eggs, veggies
bowl of oatmeal

Snack
Almonds and dried cranberries

Lunch
Protein Shake
Almonds

Snack
Corn Chips and Gaucomole dip

Supper

veggie's on pita bread, with gaucomole and egg white (approx 3-4 egg whites)


Snack
Had some corn chips and guacomole dip (always make WAY to much lol)


snack
3 eggs(full eggs) with pc thins.

Workout

Today I did about 250 reps of ab workouts, pretty sore from yesterday and monday. tomorrow I doubt i'll get anything done, Friday I'm going to do some SOHP and Dead's, maybe some light squats too



Feeling
I am feeling good, Having some fuckt up dreams (beast most likely) but thats about it, no headaches, no blood pressure issues or anything of that nature. Strong instinct to keep going and I feel a little touchy lately..bout it though.

 

[bgbay]

June 16th, 2011

I didn't get any workout in today I worked a 14 hour day. I don't think I'm going to continue the old food log because I don'tk now how beneficial it is to anyone since I don't weigh any food or anything. lol

 

[bgbay]

June 17th, 2011

Today for some reason the gym was packled and it was hot as hell so I had to take what I could get as far as machines

Front Squats (smith machine)
5 X 90 (two 45 lb weights, not sure if the bar has much weight or what it is on a smith)
5 X 90
5 X 90

Step ups
5 X40
5X 40
5X 40

Deadlifts
3 X 225
3 X 225
4 X 225

Rows
5 X 115
5 X 115
5 X 115

Power cleans
3 X 135
3 X 135


Feeling:
Feeling very weak today, I should of been able to do more but I didn't eat much before going, had a big breakfast and a veggie sub but def should of had a protein shake with it, super hot too. just fatigued today. This weekend I have some MMA to do, will be back on the weights Monday.

 

[bgbay]

June 21, 2011 (and june 20th)

June 20th - Played a pick up game of soccer, good times, ran for about an hour


June 21st

Started with Bench, but I wanted to do deads

Bench
5 X 155
5X 155
5X 175

Then the deadlift bar became free so I switched

Wide Grip Chin Ups

5 X BW
5 X BW
5 X BW
5 X BW

Bent Over Row

6 X 135
5 X 135
5 X 155
5 X 155

Deadlift

3 X 225
3 X 225
3 X 225

Powercleans

3 X 135
3 X 135
3 X 135

Standing overhead press

8 X 95
8 X 95
8 X 95

Machine shoulder press, face down

5 X 110
5 X 110
5 X 110

Rear delt fly

6 X 100
6 X 100
6 X 100

AFter this I was fucked, I felt a good pump but I still feel a little weak, just a weird feeling I usually get whenever I start any type of cycle. Body adapting I guess I don't know but I'm hoping for my numbers to continue to rise.