Best option for a runner, help!

[Zyglamail]

Endurance runners use blood doping... That's how they 'cheat'.. Puts extra stress on your heart though..

ANd blood doping does what? Increases RBC, more RBC more oxygen. At a point however the blood becomes too thick that the heart has to work harder so the benefit of extra RBC is no longer beneficial.

Guess what many AAS do? They increase RBC and in turn potentially can benefit oxygen carrying potential. The problem is, with endurance training the narrow of margin where each individual can benefit is small and takes patience, trial and error and a lot of blood work to determine your specific ideal RBC value.

That being said, athletes are well know to suffer from magnesium deficiencies. This can make a HUGE difference in the heart rate required and amount of oxygen needed to perform a given task. Get an RBC magnesium test and if your not at 6.8 mg/dL you need to take more.

 

[kingJames6]

lol okay. I guess I do not know what I'm talking about. I have a room full of trophies from 5K races that I destroyed everybody in when I ran competitively for 2 years.. and that was in 95 degree heat in FL.. ... but you are right.. I don't know anything about running and I just ate a magic pill.. it wasn't training 5X per week in 100 degree heat and humidity.

bottom line is you are not training hard enough or correctly. you need to get setup with a group of runners who will push you. you need to hit hills hard, you need to do interval training, you need to do LSD (long slow distance) i've already told you this but you insist on not listening so I will let you juice away.. i argued with a guy about this months ago and he came back on and apologized after he ran a cycle and his times got worse. there are guys on this site who have competed in running, bodybuilding, powerlifting, etc etc. instead of calling them liars you need to LISTEN to them. at 21 I understand you are stubborn and think you know everything but you really do not know jack at that age, like i said you need to get with a running group and hopefully be-friend some older runners who have been there and done that.. and hopefully not come at them with this cocky attitude and be willing to learn... and then I GUARANTEE you will be running 22 minute 5K's consistently

i am actually embarrassed at what i just read not once have i said "YOU WRONG" or "YOU DON'T NO WHAT YOUR TALKING ABOUT" i got chills that was multiplying like travolta whilst reading how you destroyed everybody in competitive running for 2 years some old man who's highlight of his life was jogging for a 2 year stretch then joins a forum 16 years later so he can throw a couple of medals in there face like it carries weight behind it ahahaha itching for someone to doubt his running ability or knowledge , go argue with some more faggots on the forums thinking your hot shit with ya abbreviation's.

not once did i say you or anyone else was a liar you moron, go and read a cosmo you faggot

 

[RADAR]

i am actually embarrassed at what i just read not once have i said "YOU WRONG" or "YOU DON'T NO WHAT YOUR TALKING ABOUT" i got chills that was multiplying like travolta whilst reading how you destroyed everybody in competitive running for 2 years some old man who's highlight of his life was jogging for a 2 year stretch then joins a forum 16 years later so he can throw a couple of medals in there face like it carries weight behind it ahahaha itching for someone to doubt his running ability or knowledge , go argue with some more faggots on the forums thinking your hot shit with ya abbreviation's.

not once did i say you or anyone else was a liar you moron, go and read a cosmo you faggot

: :


And you will act respectful on this forum,esp when talking to a moderator.

 

[Jmkt89]

Well to be quite honest now.. Aas won't help and it sounds like you have reached your natural ability.. Unfortunately it seems it's not what you want..

Train harder or give up.. Take advice with an open mind

 

[stevesmi]

i am actually embarrassed at what i just read not once have i said "YOU WRONG" or "YOU DON'T NO WHAT YOUR TALKING ABOUT" i got chills that was multiplying like travolta whilst reading how you destroyed everybody in competitive running for 2 years some old man who's highlight of his life was jogging for a 2 year stretch then joins a forum 16 years later so he can throw a couple of medals in there face like it carries weight behind it ahahaha itching for someone to doubt his running ability or knowledge , go argue with some more faggots on the forums thinking your hot shit with ya abbreviation's.

not once did i say you or anyone else was a liar you moron, go and read a cosmo you faggot

troll alert!

 

[Judo Tom]

always funny when people dont listen to some of the vets around here... why the heck did you come here????