So trt dose, EQ and 50mg npp twice per week? Something like that?@man05 i dont TRT dose is fine, but better equipoise than trenbolone
200mgs equipoise added
npp is fine but you can stay at 100mgs
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So trt dose, EQ and 50mg npp twice per week? Something like that?@man05 i dont TRT dose is fine, but better equipoise than trenbolone
200mgs equipoise added
npp is fine but you can stay at 100mgs
100% on thisDiet/cardio over tren
@man05 yes 50mgs npp 2x/week lightSo trt dose, EQ and 50mg npp twice per week? Something like that?
@man05 i think you can go into a cut sureI pinged my docs office today, let them know I finished deca and I’d like to get blood completed and they told me they run every 8 months. I told them I donated blood and should I just stick to trt dose, me toke d I’m doing more cardio and trying to get cut. I was told I can stay on TRT, take ey, primo, bar, Winstrol and several other things.
After more reading and research the EQ seems to possibly be a good option to add with the trt dose and then add in 20-30mg Winstrol and I am planning to stay low dose npp 100mg per week.
Starting dose for Eq is around 200 I read here and online. Is this something that would be feasible for the e cat 6-7 weeks before I wrap up vacation and cruise on trt for awhile?
I have n2guard on hand, always will keep it on hand, brand new bottle. As to weights shall I try to maintain some heavy sets mixed with lighter but higher rep sets? I have fat macro goal to around 70 grams per day half of my 125 recomp daily value, sound about right?
Because I’m dense
11/8/2023 | Protein | 70 | 50 | 60 | 46 | 30 | 60 | 50 | 366 | |
Fat | 15 | 15 | 10 | 8 | 10 | 8 | 8 | 74 | ||
Carbs | 10 | 28 | 8 | 12 | 22 | 22 | 8 | 110 | ||
Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | 8oz ground turkey with taco seasoning, tbasp of sour cream and a small sweet potato. | Whey protein shake after leg session | Yogurt; Oikos pro yougurt | Grilled chicken and whole wheat bread with light mayo. | Grilled Chicekn breast 8oz and apple slices | Vegetable protein ( pea and whey) tastes like chalk. | ||||
11/9/2023 | Protein | 50 | 70 | 50 | 45 | 50 | 48 | 52 | 365 | |
Fat | 16 | 15 | 5 | 12 | 8 | 15 | 15 | 86 | ||
Carbs | 40 | 22 | 28 | 8 | 4 | 12 | 0 | 114 | ||
Grilled egg white sandchiche, egg, chicken slice of cheese most of an english muffin. | Pre workout: Whey, milk, banana, almond butter | Chicken breast aqnd small sweet potato | High protein yogurt | Muscle Milk Whey protein shake with water | 9oz air fried chicken pieces |
11/8/2023 | Squats | 3x8 | 325lbs | |
Sumo Squat BB | 4x12 | 250lbs | ||
Split squats w/ Barbell | 4x8 | 115lbs | ||
Glute bridge raise with 35lb plate in my lap | 3x10 | 155lbs using barbell | ||
Calf raise (straight, pro, sup) | 4x15 | 205lbs | ||
Burnout Squats | 2x50 | 135lbs | ||
11/9/2023 | Flat BB bench | 4x8, 1x4 | 225x8 reps, 250x4 | |
Close grip tricep press | 3x8 | 205lbs | ||
Incline DB bench | 3x8 | 195 | ||
Flat bench DB flye | 3x12 | 55lb each | really stretched these | |
Flat bench press Burnout | 1x50 | 135lbs | getting easier | |
Leaning single arms side deltoid raise | 3x12 | 50lbs (25lbs ea) first 2 sets then back to 20lbs for last set | ||
Chest supported deltoid raise | 3x8 | 70lbs(35ea) | ||
Front deltoid raises standing | 3x8 | 50lbs (25lbs ea) | ||
Standing DB Upright row | 3x8 | 70lbs(35lbs ea) | ||
Z press sitting on floor with KB | 3x8 | 53lb kb | ||
Arnold press | 1x50 | 30lbs (20lbs each) |
I'm doing 3-4 30 minute walks per week and trying to maintain 375+ protein, 125grams carbs and 50-70 fats ( plant based mostly when I can), kinda tough after enjoying the re-comp diet. I should be in better shape next go around than when i started this cycle, is that correct? Maintaining training, diet, cardio etc.100% on this
Can I add cutting log to my current log? I'm starting Mondaydecide what you want to do and log your cutting run till your vacation!
@man05 i suggest you start a NEW log journal cutting log so do thisCan I add cutting log to my current log? I'm starting Monday
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