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nice enjoy your Georgia trip
Approved Log My TRT and Deca Cycle log
- Thread starter man05
- Start date
bro make sure you get pictures of your soccer experience
Okay here is my beginning of the week update, things appear to be back on track.
I am going to increase protein back up to 415-420 range again now that I feel better.
Meals:
Weights: Been feeling pretty good here, guessing things will drop off a bit after I stop my last DECA shot in another week.
Tomorrow is legs, I plan to push really hard on the squats, I feel like I can push another 15 + pounds, I sort of feel amped up, the pre workout drink has really helped me out. On todays Pull I added in seated curls for fun, its a trip when your doing the burn outs sets of curl and you can see the veins in the head of your bicep bulging and watching the blood make your arms turn red. 20lbs is cake walk for burn out set, do you think 25lbs is warranted now? I already started doing 135lbs for my chest burnout set, I immediately rip of my shirt to check the pump its awesome. I have worked for some lean gains for sure. I am thinking of another compound down the road, I am guessing I have a minimum of 3 months off cycle with the deca before I can even ponder anything else. Would low dose npp be okay to run for the joints? I am totally loving the lubricity of joints from the nandrolone, awesome compound. Later guys, have a great night.
mark
I am going to increase protein back up to 415-420 range again now that I feel better.
Meals:
10/30/2023 | Protein | 70 | 70 | 50 | 70 | 60 | 70 | 390 | ||
| Fat | 15 | 15 | 15 | 15 | 18 | 18 | 96 | |||
| Carbs | 27 | 10 | 22 | 10 | 15 | 20 | 104 | |||
| pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs, half cup of plain oatmeal | pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | Grilled chicken sandwhich (7oz), whole wheat bun , lettuce and tomato | Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | Oikos pro yogurt 1.5 cups | Grilled chicken and vegetables | |||||
10/31/2023 | Protein | 40 | 70 | 70 | 58 | 60 | 50 | 50 | 398 | |
| Fat | 20 | 15 | 15 | 20 | 18 | 15 | 10 | 113 | ||
| Carbs | 22 | 10 | 10 | 44 | 15 | 0 | 15 | 116 | ||
| Small bowl of plain oats and 6 scrambled eggs with some cheese on top | pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | pre workout Liquid Egg white(16oz of egg white) shake with almond butter and whole eggs | Double grilled chicken sandwhich from Chik Fila, on the go food. | Oikos pro yogurt 1.5 cups | Grilled 8.5oz chicken breast | Yogurt and fruit smoothie with a scoop of vanilla whey. |
Weights: Been feeling pretty good here, guessing things will drop off a bit after I stop my last DECA shot in another week.
10/30/2023 | Flat BB bench | 3x5 | 255(3), the rest was 245 |
| Incline DB bench | 3x6 | 195 | |
| Flat bench DB flye | 3x12 | 55lb each | |
| Dips | 3x8 | Bodyweight + 45lbs | |
| Flat bench press Burnout | 1x50 | 135lbs | |
| Leaning single arms side deltoid raise | 3x8 | 50lbs (25lbs ea) first 2 sets then back to 20lbs for last set | |
| Chest supported deltoid raise | 3x8 | 60lbs (30lbs ea) | |
| Front deltoid raises standing | 3x8 | 50lbs (25lbs ea) | |
| Standing DB Upright row | 3x8 | 70lbs(35lbs ea) | |
| Z press sitting on floor with KB | 3x8 | 53lb kb | |
| Arnold press | 1x50 | 30lbs (20lbs each) | |
10/31/2023 | Bent Over Dumbell Row (underhand) | 3x8 | 110lbs (55lbs each) |
| Bent Over Dumbell Row (overhand) | 3x8 | 140lbs (70lbs each) | |
| Single arm DB rows | 3x8 | 85lbs | |
| RDL dumbell row | 3x8 | 170lbs(85lbs each) | |
| DB pullover | 3x8 | 70lbs | |
| Shrugs | 3x8 | 275lbs | |
| Choose a split exercise to alternate | |||
| Split exercises below: | |||
| V-Taper row | 3x8 | 65lbs each | |
| Reverse flys | n/a | n/a | |
| Dumbbell Rows - high rep off bench | 1x50 | 65lbs | |
| Close grip bench press - Triceps | 3x8 | 205lbs | |
| Tricep Kickbacks | 3x8 | 35lbs each | |
| Rolling Tricep extension on decline | 3x8 | 35lbs each | |
| Reverse grip straight bar | 3x8 | 70lbs | |
| DB Hammer curl - sideways | 3x8 | 40lbs | |
| Seated DB curls | 3x10 | 30lbs each | |
| Forearm Curls | 3x8 | 35lbs each | |
| DB Curls – Standing | 2x50 | 20lb each |
mark
@man05 on leg days you need to push hard, thats where the hgh boost is
yea low dose npp not bad 100mgs/week try it and inject day before leg day
Npp will help I’m on it now and love it
After I stop deca I will definitely use some.
Thank you
great update
Npp is something if I tried decca I would definitely pick that over the longer ester version incase I didn't agree or do well on it, short esters are awesome sometimes because you can get it in and out so fast if needed.
Looking forward to hearing how that leg session went!
