Just started working out again. I run 1 miles every night then work out 3 night a week. I can tell i am getting some where but I am looking for more. I have thought about creatine but the punk at gnc didnt know anything about it. Right now i weigh in at 160 i drink 100oz of water a day.
6 hydroxycut with asprin.
4 Mega L-Glutamine from pro performance 2 before 2 after and
2 on off day
2 scoops of 100% whey protein from pro performance
I know im gonna get flamed but i am using a bowflex. The nearest gym is 45miles away i do have dumbells but the wife is parinoid about our kids getting hurt 2 and 4 yrs old. I wish i had access to a gym or had the room for one. without worry of the kids getting in there, but hey times are tough. she got it from a friend that was getting a div. and it was her hubbies. bought it new in box for 100.00.
anyway what would you guys recommend. beside selling the bowflex. as for supplements.
any help would be great.
6 hydroxycut with asprin.
4 Mega L-Glutamine from pro performance 2 before 2 after and
2 on off day
2 scoops of 100% whey protein from pro performance
I know im gonna get flamed but i am using a bowflex. The nearest gym is 45miles away i do have dumbells but the wife is parinoid about our kids getting hurt 2 and 4 yrs old. I wish i had access to a gym or had the room for one. without worry of the kids getting in there, but hey times are tough. she got it from a friend that was getting a div. and it was her hubbies. bought it new in box for 100.00.
anyway what would you guys recommend. beside selling the bowflex. as for supplements.
any help would be great.