Haven't done boiled chicken, although I"m now 90% cooking my chicken, steak & buffalo, and then microwaving it over a cup of water at eat time - I guess this is supposed to lift off any sodium, and then towel it off before eating. The challenge is to not have the meat drop INTO the cup of water during nukage --- then you have sodium + whatever was in the water as well....
Crazy. Tomorrow starts carb up!