Badboybounce 2012 transformation log

[Colstreamer]

What support supps you taking with the beast if any?

 

[Colstreamer]

Haha an off to gym to do chest an tris

Hmm I think you should work on yer pull ups mate, your chest is fcukin massive!!!

 

[sterolizer]

Hmm I think you should work on yer pull ups mate, your chest is fcukin massive!!!

I'll trade some back for chest

 

[zedhed]

Just up had 4 eggs n 2 slice white with pint milk,stil strugglin with feeling full an sick after eating,any chance beast could be doing this???

Beast makes a lot of peeps feel bloated. You might wanna try taking an over the counter water pill bro, it may help and if not then quit it.
Also may be the milk??

 

[zedhed]

Hell CS I say your guns look ok at least under tension.

 

[Colstreamer]

I'll trade some back for chest

who's chest? Mine or Bounce?





(as if i dint already know...... lol!)

 

[badboybounce]

Col iam gonna try pullups fri an will video it just for u,im taking liquid milk thistle but def struggling with feeling full all time even though havnt ate,may drop beast an see if its that

 

[obsessedwliftin]

Bb you are looking damn good in those pics mate! Great work. Cs I like the pullup vid bro.

Sent from my DROIDX using EliteFitness

 

[badboybounce]

Anyway diet was shit again due to bloating so after workout had 80g whey in pint milk then 2 meals if spag boll home made with apple each an further 2 pints an that was struggle stil got 2 more to eat

Trainin did
Flat bench 105kg 5x5 was struggle
Flat flys 24kg 5x10
Decline 95kg 5x5
Dips at bw 5x10
Bicep alt curls 5x8
Hammers 5x8
Gironda curls 5x8
Cable burnout

 

[badboybounce]

Cheers owl mate