in the photo where i look larger I weighed 248 and in the other 254...biggest difference in training was seriously attacking deadlifts every other back workout.
Yeah the one on the left has the improvement ...for some reson the board posted it too big , as though it were a BMP instead of the JPG ...on a smaller scale it is much easier to see the improvement.
it seems you hav more size but its very hard to tell due to the distance of the picture next time choose a place to set the camera and put the timer on and stand in a spot that you'll remember next time or tape it so u really know your growth