Almonds and Veggies

[LetsGrow]

Hey everyone! I am starting my CKD diet and was curious about a few things. I see that people are including almonds into their diets even on CKD as a source of fat...do you not count almonds as a source of carbs then? Also, what about veggies like brocolli, baby spinach, peppers, onions, etc...would these also be counted as carbs?

Really want to make sure I nail this and get the best results I can.

 

[LetsGrow]

Bump. Anyone?

 

[Cutiebolic]

Hey everyone! I am starting my CKD diet and was curious about a few things. I see that people are including almonds into their diets even on CKD as a source of fat...do you not count almonds as a source of carbs then? Also, what about veggies like brocolli, baby spinach, peppers, onions, etc...would these also be counted as carbs?

Really want to make sure I nail this and get the best results I can.

Count all of the carbs... Veggies, sugar alcohols, etc.

 

[LetsGrow]

Ok thanks. I don't really drink so that's not a problem and I don't really consume sugar as that is one thing I always look at when shopping for food.