NewStarter
New member
Hello, im new to using steroids, im 18 and just starting an 8 week course of Turanabol. Im going to take 20mg a day. Is that alright? I train mon-fri and my routine is as follows;
Mon- Chest (incline, decline, flat, flys etc)
Tues- Back (pull downs, one arm rows, dead lifts etc)
Wed- Shoulders
thurs- Legs
fri- Arms
i eat breakfast, then a meal, then my lunch, then another meal, then my tea. And supplmented with a high carb protien shake.
are there any suggestions into improve anything, am i taking enough? And what will the gains be like? Many Thanks.
Mon- Chest (incline, decline, flat, flys etc)
Tues- Back (pull downs, one arm rows, dead lifts etc)
Wed- Shoulders
thurs- Legs
fri- Arms
i eat breakfast, then a meal, then my lunch, then another meal, then my tea. And supplmented with a high carb protien shake.
are there any suggestions into improve anything, am i taking enough? And what will the gains be like? Many Thanks.