I went to go see Rocky yesterday. I seriously really enjoyed it. He did good this last time. Good for him... I wanted to go see night at the museum but it's been sold out.. and this is a huge theatre with an IMAX in there too. Kids out for xmas break all over Im assuming.
Diet is fine, not BAD but not as good as it should be.. Im working on it.
Training... lol well the gym is the last place I want to be right now.. that is what I have in my head when Im there. Need to adjust that thought as well.. and Im not burned out, it's a different feeling... seriously see treil's log, I laughed when I read that, same page different book
Been very very tired lately, mentally & physically. Yesterday I managed to do Chest (weak workout) then HIIT (ladders on the step mill), went home showered and went back to bed until I had to go to work.
Today, slept through my alarms (all 5 on the cell phone that rests nexts to my head all night).
I am trying to get out of a very dark place right now for me.. i WILL get out of it, I am here just not very active, sorry about that, it will change after the new year.
"I get by with-a-little-help-from my friends ... "
thank you *you* know who you are
Work - draining
Training - if i get to the gym Im happy
Diet - Making myself every every 2-3 hours, making sure to get my protein in, need to go shopping
Trying to start each day with my usual positive affirmations ... best I can do.
Have a great day everyone
Diet is fine, not BAD but not as good as it should be.. Im working on it.
Training... lol well the gym is the last place I want to be right now.. that is what I have in my head when Im there. Need to adjust that thought as well.. and Im not burned out, it's a different feeling... seriously see treil's log, I laughed when I read that, same page different book
Been very very tired lately, mentally & physically. Yesterday I managed to do Chest (weak workout) then HIIT (ladders on the step mill), went home showered and went back to bed until I had to go to work.
Today, slept through my alarms (all 5 on the cell phone that rests nexts to my head all night).
I am trying to get out of a very dark place right now for me.. i WILL get out of it, I am here just not very active, sorry about that, it will change after the new year.
"I get by with-a-little-help-from my friends ... "
thank you *you* know who you are
Work - draining
Training - if i get to the gym Im happy
Diet - Making myself every every 2-3 hours, making sure to get my protein in, need to go shopping
Trying to start each day with my usual positive affirmations ... best I can do.
Have a great day everyone