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- Thread starter Poprox
- Start date
Quads in with @King odyssey @Jacked Pingu
Powered by @Raptor Labs @Raptor Rep
Adductor machine
1x8-10 1x15-18
132.5x10
105x19
Leg extension banded
2x12-15 then drop set on last set
120x12
120x12 - 70x18
Hack squat
1x8-10
5plates+5 per side x8
Leg press
1x10-12 1x12-15
340x9
260x16
Calf raise
40x12
40x12
40x12
Powered by @Raptor Labs @Raptor Rep
Adductor machine
1x8-10 1x15-18
132.5x10
105x19
Leg extension banded
2x12-15 then drop set on last set
120x12
120x12 - 70x18
Hack squat
1x8-10
5plates+5 per side x8
Leg press
1x10-12 1x12-15
340x9
260x16
Calf raise
40x12
40x12
40x12
Attachments
true KING legs bro i said it before and i say it again you are amazing like a pro 24/7 @King odyssey
@Raptor Labs @Raptor Rep have the best TOP TEAM
Some decent numbers
you are hitting the leg day like a beast! @Poprox very impressed man. i like the hack squat and leg press. very nice work!
bro you looking good! hack squat and leg press A+. this looking great! @Poprox
@Poprox bros i'm excited about this training. hack squats and calf raises looking sweet! gotta give you a lot of love
i love the leg press and hack squats. those are outstanding ways to hit the legs. @Poprox calf raise is also looking strong keep it up!
your quads remind me of those race horses. Absolutely impressive work. @Poprox You're showing how it's done for anybody out there who doesn't know how to train their legs
