A Journey: Dead Solid, Perfect - *Bunny* Log

[*Bunny*]

“Slander cannot destroy an honest man - when the flood recedes the rock is there” Chinese Proverb

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*Bunny* DSP Log
Friday, December 15, 2006
No Weigh In

Workout – On Empty

Warm up – 5-6 min on LFE w/ UBM

Shoulders – Supersets, all with 2 second eccentric holds = 2seh

• DB Press + Alt DB Front Raises –
27.5s (2 seh) x 10 --> 10s (2 seh) x 12
27.5s (2 seh) x 10 --> 12.5s (2 seh) x 10
27.5s (2 seh) x 10 --> 12.5s (2 seh) x 9
*Wholly .. sweating after this already

• WBB Upright Row + DB Lateral Raise –
50 (2 seh) x 8 --> 10s (2 seh) x 10
50 (2 seh) x 8 --> 10s (2 seh) x 8
50 (2 seh) x 9 --> 10s (2 seh) x 9
*lat raises were TOUGH

• Seated BTN Press + Bent Over Barbell Flyes –
45 (2 seh) x 10 --> 5 lb plate each arm x 12
^^ for 3 sets
*owned by the 5lb plates

A.M. PWO Cardio –
• Stepmill – 30 minutes, Level 3-5, Steady Pace Program …
*This was HARD today, about turned into one of those people hunched over the Mill

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Supplements & Stims
**These will vary Daily**

Sesapure
Cardio Breeze
Glucorell-R
Yohimburn ES – Pre workout post shower shave exfoliate ….
Green Tea
DHEA

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Vitamins & Mineral’s -
**These will vary Daily**

Vitamin C Complex
Omega 3 Fish Oil
E-400

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Food for the Day - *TBD* 2 & 3 may be reversed

Meal 1 PWO
• ISO Berry Protein Shake

Meal 2 Diet Pepsi
• 4-5 oz Chicken (cooked in EVOO)
• 1-2 cups Broc / Cut Green Beans
*Table Salt

Meal 3
• 2 tbsp ANPB
• Granny Smith apple

Meal 4
• 2 tbsp ANPB

Meal 5,6 – Going out to dinner with my P’s & WILL make healthy choices
• Steak, Salad, Veggies, Tater, Wine maybe TBD

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Water Total * 2 + gallons *

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Calories Eaten Today
TBD


Workout - about a 7 or 8, this is high because I was sweating and every rep, with the supers felt like failure I really had to push myself … 7 b/c mentally I like to lift heavier, 8 b/c the light weights kicked my ass and the PWO cardio on the step mill was HARD … I also had two pairs of pants on and applies YES post shower shave exfoliation and I was on fire the entire time… yowza…

Mood - Better, but I’m not at work yet LOL

 

[*Bunny*]

Ever tell you that my daddy is really Santa...

 

[Will2BLean]

Hey, Bunny! Cool quote! I'm forwarding that on to some friends.

 

[sbt2082]

NICE workout I remember those early mornings on the step mill doing that same thing, and wondering where that helmet was you were suppose to send too when I was almost biting the dust from being too tired

Hope you are having a great Friday!

 

[*Bunny*]

Hey, Bunny! Cool quote! I'm forwarding that on to some friends.

That's what it's there for chica. Have a great weekend

 

[*Bunny*]

NICE workout I remember those early mornings on the step mill doing that same thing, and wondering where that helmet was you were suppose to send too when I was almost biting the dust from being too tired

Hope you are having a great Friday!

Im not even doing my drops anymore, just steady state killed me lol (i was studying as usual but put down the writing utensil as I make the trainers nervous already).. helmet hahahaha.

Thanks duck, you too... work is going to be tough for quite a long time, not getting any better, I need the + vibes so thank you, really...

 

[*Bunny*]

so far pre dinner with p's
cals 915
Fat: 38 342 40%
Carbs: 70 178 21%
Fiber: 26 0 0%
Protein: 86 344 40%
Alcohol: 0 0 0%

 

[sbt2082]

Im not even doing my drops anymore, just steady state killed me lol (i was studying as usual but put down the writing utensil as I make the trainers nervous already).. helmet hahahaha.

Thanks duck, you too... work is going to be tough for quite a long time, not getting any better, I need the + vibes so thank you, really...

Welllll, all the +++++++++++++++++++++++ vibes sent your way

Yeah I think regular step mill would dang near kill me nowadays too, never mind those drop sets you had me trying Should be interesting enough when cardio gets added back in... HA

 

[*Bunny*]

Welllll, all the +++++++++++++++++++++++ vibes sent your way

Yeah I think regular step mill would dang near kill me nowadays too, never mind those drop sets you had me trying Should be interesting enough when cardio gets added back in... HA

LOL yes it sure it! My CV endurance went OUT THE DOOR ... well, I can still handle sprints.. running a mile in 10 min. a different story

 

[florencia]

Yellow! (ha ha ha....mexican with bad pronounciation saying Hello!)