Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[ROIDDERS]

Quads in with @King odyssey @Jacked Pingu

Powered by @Raptor Labs @Raptor Rep

Adductor machine
1x8-10 1x15-18
132.5x10
105x19

Leg extension banded
2x12-15 then drop set on last set
120x12
120x12 - 70x18

Hack squat
1x8-10
5plates+5 per side x8

Leg press
1x10-12 1x12-15
340x9
260x16

Calf raise
40x12
40x12
40x12

hack squat and leg press is outstanding. @Poprox we love your progress and the adductor machine. this one looks good!

 

[Raptor Rep]

Quads in with @King odyssey @Jacked Pingu

Powered by @Raptor Labs @Raptor Rep

Adductor machine
1x8-10 1x15-18
132.5x10
105x19

Leg extension banded
2x12-15 then drop set on last set
120x12
120x12 - 70x18

Hack squat
1x8-10
5plates+5 per side x8

Leg press
1x10-12 1x12-15
340x9
260x16

Calf raise
40x12
40x12
40x12

impressive as always brother save some gains for the rest of us

 

[freakfit]

Quads in with @King odyssey @Jacked Pingu

Powered by @Raptor Labs @Raptor Rep

Adductor machine
1x8-10 1x15-18
132.5x10
105x19

Leg extension banded
2x12-15 then drop set on last set
120x12
120x12 - 70x18

Hack squat
1x8-10
5plates+5 per side x8

Leg press
1x10-12 1x12-15
340x9
260x16

Calf raise
40x12
40x12
40x12

Wheels are looking nuts!! getting better and better!!