A Journey: Dead Solid, Perfect - *Bunny* Log

[future]

I don't like the title of the show "The Biggest Loser." That alone is setting the tone. As if someone has no value because they are overweight? That is shallow. And then it seems that their lives are so much better now that they are deemed "pretty" etc by the judges. That is lame to me. How many self absorbed people are in the daily pursuits of vanity only to exist as empty shells of what they could have been? Too many.

 

[*Bunny*]

Hiya pumpkin.

Yes, DO catch that finale! It was AWESOME! Can't wait for next week's show -- those people are amazing.

Smooches! You're a hero to me.

I missed like 3/4 of the show, saw last two weeks, that's about it.
lol

erik is awesome...but not b/c he lost 124 lbs...it's b/c he's a new yawka!

i thought last night was the finale...that's how they kept promoting it...but next week we get to see who wins...

hi bunz hope your feeling better...missed ya too

I like to see the transformations, those are the best! Feelin' awesome thanks

My wife cries at almost every show. I don't cuz I'm a man, LOL.
No matter what, it is inspiring to see these people regain their dreams & self esteem.

I totally agree. It's really amazing, even though I think the scale weigh ins can give them a skewed sense of reality, but it's like the climax of the show that gets the most attention so why would they change it?

 

[*Bunny*]

*** Random Workout from the yesterday ***

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*Bunny* DSP Log
Wednesday, December 6, 2006
No Weigh In Today

AM Workout – - 25 min Yoga

PM Workout – -

Warm up – 10 min on treadmill (walking)

Shoulders – Supersets
• DB Press + DB Front Raises –
27.5 x 12 --> 12.5 x 12
27.5 x 10 --> 12.5 x 10
27.5 x 10 --> 12.5 x 10

• Upright Rows + DB Lat Raises –
50 x 10 --> 10 x 10
*^^3 sets

• Standing BNP –
Bar (45) x 12 x 3

• Reverse Cable Flyes –
2.5 ea x 12
5.5 ea x 12 x 3
(did one set of the LF rear delt machine 30 lbs x 8 then stopped, I was bored)

P.M. PWO Cardio –
• Step Mill – 40 minutes I think

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Food for the Day – Clean & Low

Water Total * 1.5 - 2 gallons * <-- Shooting for usual


Calories Eaten Today
grams cals %total
Total: 1425
Fat: 41 370 27%
Sat: 9 81 6%
Poly: 1 10 1%
Mono: 5 45 3%
Carbs: 116 348 25% * 46 g complex
Fiber: 29 0 0%
Protein: 165 660 48%
Alcohol: 0 0 0%

 

[*Bunny*]

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*Bunny* DSP Log
Thursday, December 07, 2006
No Weigh In Today

AM Workout – - On empty

Random Legs – Supersets
• Walking Lunges – 20 each leg X 5 (walked ¾ of the track b/w each set)

• HSMTS Leg Extension + HSMTS Kneeling Leg Curl –
40 each leg alt. x 15 reps --> 30 each leg alt. X 15 reps
40 each leg alt. x 20 reps --> 30 each leg alt. X 20 reps
45 each leg alt. x 20 reps --> 40 each leg alt. X 20 reps

A.M. PWO Cardio –
• Step Mill – 30 minutes (fat burn L 3-5)

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Supplements & Stims
**These will vary Daily**

Sesapure
Cardio Breeze
Glucorell-R

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Vitamins & Mineral’s -
**These will vary Daily**

Vitamin C Complex
Omega 3 Fish Oil
Women’s Ultra Daily
E-400

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Food for the Day - *TBD*

Meal 1
• Myoplex Lite - RTD Chocolate Fudge

Meal 2
• ~ 2 oz Crushed Walnuts
• Granny Smith Apple

Meal 3
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins
• ~ 1-2 cups Mixed Cut Green Beans & Broccoli Florets

Meal 4
• Myoplex Lite - RTD Chocolate Fudge

P.M. Workout / Cardio –
• ATF Back Squats
45 x 10
65 x 10
85 x 6
95 x 6

• ATF Front Squats
45 x 6
65 x 6
85 x 6

• SLDL
95 x 10
115 x 8
115 x 10

* + 3 full cleans with bar *

• Prone Leg Curls
80 x 10 ( 4 second release)
80 12
90 x 10

PM PWO Cardio –
• Precor Elliptical – 30 minutes, full incline R 10-15

Meal 5
• ~ 4.5 oz Fit N Easy Chicken Breast Tenderloins with EVOO & Sea Salt
• ~ 2 cups Mixed Cut Green Beans & Broccoli Florets
• Large Sweet Potato

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Water Total * 2 gallons * <-- Shooting for usual

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


Calories Eaten Today
grams cals %total
Total: 1636
Fat: 52 468 30%
Sat: 5 46 3%
Poly: 1 10 1%
Mono: 5 45 3%
Carbs: 161 487 31% *67 g complex*
Fiber: 39 0 0%
Protein: 155 622 39%
Alcohol: 0 0 0%

 

[HiDnGoD]

I don't like the title of the show "The Biggest Loser." That alone is setting the tone. As if someone has no value because they are overweight? That is shallow. And then it seems that their lives are so much better now that they are deemed "pretty" etc by the judges. That is lame to me. How many self absorbed people are in the daily pursuits of vanity only to exist as empty shells of what they could have been? Too many.

I thought that too about the name, but when you watch the show, you get the meaning.
For people who are fat, it isn't just what others think, it's what they think of themselves. And it's also about enjoying an active healthy life with your family. These people aren't vain (well maybe a little), but want to be healthy & fitter.

 

[SgtSlaughter]

WTG *B_BUNNY*

Gettin' that cardio in there too!

No more standing OH work ... per Shadow's observation... and then my realization... then I looked down and went..."uh oh" lmao.

BSW's in your future?

 

[*Bunny*]

WTG *B_BUNNY*

Gettin' that cardio in there too!

No more standing OH work ... per Shadow's observation... and then my realization... then I looked down and went..."uh oh" lmao.

BSW's in your future?

LOL case of the thick waist??

BSW's yep yep forgot about those today! Played on the machines again Going back later for MORE.. maybe squats + stiff deads, then prone leg curl + Press. Random Random Random

Thanks

 

[the-short-one]

hey, bunnyluv.

you are doing a show in May?

 

[SgtSlaughter]

... yaaaaah

Sweet Hit 'em up gurl!

 

[*Bunny*]

hey, bunnyluv.

you are doing a show in May?

Hiya TSO! Yes. I was kinda hesitant b/c there were a few I wanted to GO see in May but only IL show I am aware so far (before fall & NOT the weekend of any weddings this time!) SO I opted to chose me 1st this time. My dad was so disappointed I didnt do the Nov show. It hurt but Ill make him proud of me yet you'll see! * shot to the heart dang poppa *

I am GOING through with this if it kills me ...