Approved Log Off season prep for 2026 IFBB Journal

[the_alcatraz]

time to get huge bro!!

massive bro

I've been loving the shoulder and arm day, get a nice juicy pump and can get through it pretty quickly.
check in is tomorrow keen to see what the approach for next week will be, really depends on what the look is doing and if I'm tightening up or not.
the photo was taken post training, and I look a little washed out but abs are starting to show through now which I'm happy with, being hairy doesn't help either hahah.

was 107kg this morning but my lowest is 106kg so I'm hoping tomorrow I get under 106kg but not too concerned if the look is better as that's what we're going off.

thanks to the raptor team for supplying me with all my AAS and peptides
@Raptor Labs @Raptor Rep

Shoulders/arms

Side lateral raise
4 x 12-15

shoulder press
4 x 8-10

rear delt (pec dec)
4 x 12-15

dumbbell side lateral
4 x 10-12

triceps pushdown
4 x 10-12

bicep curl
4 x 10-12

overhead extension
4 x 12-15

Hammer curl
4 x 12-15

and as i wrote massive i saw how big you is
damn bro