Approved Log 2025 IFBB debut cycle Log

[King odyssey]

Pull day
POWERED BY @Raptor Rep
@Raptor Labs



Chin ups wide grip
2xAMRAP
20
15

Cable pull down d handle
4x10-12
60x12
70x12
65x12
65x13

Panatta dorsy row
3x10-12
105x12
105x12
95x12

Single arm super high row panatta
3x10-12
65x11
55x13
50x15

Cable seated low row v bar
3x10-12
75x12
70x12
60x12

Bicep curl machine
3x15
35x15
35x15
35x15

 

[the_alcatraz]

Pull day
POWERED BY @Raptor Rep
@Raptor Labs



Chin ups wide grip
2xAMRAP
20
15

Cable pull down d handle
4x10-12
60x12
70x12
65x12
65x13

Panatta dorsy row
3x10-12
105x12
105x12
95x12

Single arm super high row panatta
3x10-12
65x11
55x13
50x15

Cable seated low row v bar
3x10-12
75x12
70x12
60x12

Bicep curl machine
3x15
35x15
35x15
35x15

you 10 days out too right bro?

 

[Noah Wixx]

FOOD UPDATE
@Raptor Labs @Raptor Rep
HIGH DAY
M1
90 grams rice flour
100 grams strawbs
20 grams honey
60 whey chum

M2
100 grams jasmine rice
245g chicken breast
25 g honey

M3
60 whey cbum
Honey o crunch 80 grams
50 grams coco pops

M4
120g rice flour
25g honey
60 whey cbum
100g strawbs

M5
100 grams jasmine rice
245g chicken breast
25 g honey

Intra
50 grams karbolin

600 carb
260 protein
0 ADDED FATS

Awesome meals

 

[Raptor Rep]

Pull day
POWERED BY @Raptor Rep
@Raptor Labs



Chin ups wide grip
2xAMRAP
20
15

Cable pull down d handle
4x10-12
60x12
70x12
65x12
65x13

Panatta dorsy row
3x10-12
105x12
105x12
95x12

Single arm super high row panatta
3x10-12
65x11
55x13
50x15

Cable seated low row v bar
3x10-12
75x12
70x12
60x12

Bicep curl machine
3x15
35x15
35x15
35x15

great session as always brother

 

[ballin2504]

FOOD UPDATE
@Raptor Labs @Raptor Rep
HIGH DAY
M1
90 grams rice flour
100 grams strawbs
20 grams honey
60 whey chum

M2
100 grams jasmine rice
245g chicken breast
25 g honey

M3
60 whey cbum
Honey o crunch 80 grams
50 grams coco pops

M4
120g rice flour
25g honey
60 whey cbum
100g strawbs

M5
100 grams jasmine rice
245g chicken breast
25 g honey

Intra
50 grams karbolin

600 carb
260 protein
0 ADDED FATS

@King odyssey looking great big fella. Definitely putting that work in

 

[25homes]

FOOD UPDATE
@Raptor Labs @Raptor Rep
HIGH DAY
M1
90 grams rice flour
100 grams strawbs
20 grams honey
60 whey chum

M2
100 grams jasmine rice
245g chicken breast
25 g honey

M3
60 whey cbum
Honey o crunch 80 grams
50 grams coco pops

M4
120g rice flour
25g honey
60 whey cbum
100g strawbs

M5
100 grams jasmine rice
245g chicken breast
25 g honey

Intra
50 grams karbolin

600 carb
260 protein
0 ADDED FATS

Food looks really good Bru

 

[King odyssey]

ALRIGHT CHECK INS
1 FKN WEEK OUT

Was a little stressed yesterday about the loook but woke up better today so just need to wash the inflammation off now get dry as fuck and win the show PRODUCED BY @Raptor Labs @Raptor Rep

Cannot thank the boys enough for getting me through this first prep wouldn’t of made it without them the best support and gear in Australia

Training day food today
And then into depletion week boys
A few back to back low days and water manipulation and we’ll be flat dry and even more lean. Cardio has been dropped but steps in still last anabolic shots in todsy then keep growth until I fly out Tuesday.

Beyond excited for this I love this fkn shit just need to chill out now works done get a little crispy and leaner and it will all come together then carb up Friday and Saturday then show day Sunday


Let’s get it TEAMRAP