Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[SteveMobsterG]

Don't see the point of 'cuffed' work

 

[Hog.]

Your opposing looks tremendous, man.
Front

Beautiful job. Cable hammer, curls are definitely great for building up some nice pumps.

They are certainly very effective

Beautiful job. Cable hammer, curls are definitely great for building up some nice pumps.

Don't see the point of 'cuffed' work

I personally think it’s great for the delts.

 

[MasonicBodybuilder]

Looking great in those pics man!

 

[Hog.]

Looking great in those pics man!

Thankyou sir

 

[MUSTANG_18]

Thankyou sir

we love the look dude

 

[ballin2504]

Delts and Arms tonight felt full blown thanks to the boys at @Raptor Labs. Certainly not the best pics but we were in a rush tonight lol

Machine Rear Delt Fly
50kg x 20
50kg x 16

Lying Cuffed Cable Lateral
17.5kg x 10
16.25kg x 12

High Incline Dbell Press
45 x 8
37.5 x 10

Dbell Standing Lateral
15kg x 15
15kg x 13

Standing Cuffed Cable Lateral
46.25 x 18
45 x 15

Single Arm Cuffed Lateral
50kg x 13
45kg x 18

Cable Overhead Tricep Ext
75kg x 13
70kg x 10

Single Arm Preacher
20kg x 13
20kg x 10

V Bar Tricep Pushdown
45kg x 12
40kg x 15

Cable Hammer Curl
85kg x 15
95kg x 12

Standing Calf Raise

@Hog. Hell yea man! Awesome job and you look killer

 

[Hog.]

Legs this week sponsored of course by the guys over @Raptor Labs - Very nice leg session this week felt absolutely fully blown and made some nice progressions. Nothing fancy just simple exercises executed with high intensity.

Little update as well from check in with the coach this week - no changes in food or existing PED doses but we are putting in Lantus at 10iu every morning as well as GH later in the week so pretty keen to see how BW and body composition reacts to these changes. Also switched out LISS cardio for HIIT cardio at 12mins 3x per week.

LEGS -
Mostly quad focused since I have some hamstring volume on my posterior day.

Adductor
100kg x 12
90kg x 15 drop set 70kg x 9

Seated Ham Curl
82.5kg x 11
80kg x 12

Quad Extension
100kg x 15
85kg x 17
superset with sissy squat AMRAP for a brutal stretch

Leg Press
280kg x 11
265kg x 12
Really control the tempo here and pause at the bottom

Hip Press
265kg x 9
260kg x 9

Single Leg, Leg Press
220kg x 12

Finished with some walking lunges 10-12 per leg

 

[RoySimpson]

Delts and Arms tonight felt full blown thanks to the boys at @Raptor Labs. Certainly not the best pics but we were in a rush tonight lol

Machine Rear Delt Fly
50kg x 20
50kg x 16

Lying Cuffed Cable Lateral
17.5kg x 10
16.25kg x 12

High Incline Dbell Press
45 x 8
37.5 x 10

Dbell Standing Lateral
15kg x 15
15kg x 13

Standing Cuffed Cable Lateral
46.25 x 18
45 x 15

Single Arm Cuffed Lateral
50kg x 13
45kg x 18

Cable Overhead Tricep Ext
75kg x 13
70kg x 10

Single Arm Preacher
20kg x 13
20kg x 10

V Bar Tricep Pushdown
45kg x 12
40kg x 15

Cable Hammer Curl
85kg x 15
95kg x 12

Standing Calf Raise

@ho

Delts and Arms tonight felt full blown thanks to the boys at @Raptor Labs. Certainly not the best pics but we were in a rush tonight lol

Machine Rear Delt Fly
50kg x 20
50kg x 16

Lying Cuffed Cable Lateral
17.5kg x 10
16.25kg x 12

High Incline Dbell Press
45 x 8
37.5 x 10

Dbell Standing Lateral
15kg x 15
15kg x 13

Standing Cuffed Cable Lateral
46.25 x 18
45 x 15

Single Arm Cuffed Lateral
50kg x 13
45kg x 18

Cable Overhead Tricep Ext
75kg x 13
70kg x 10

Single Arm Preacher
20kg x 13
20kg x 10

V Bar Tricep Pushdown
45kg x 12
40kg x 15

Cable Hammer Curl
85kg x 15
95kg x 12

Standing Calf Raise

@Hog. looking great bro! Solid work right here!

 

[MUSTANG_18]

Legs this week sponsored of course by the guys over @Raptor Labs - Very nice leg session this week felt absolutely fully blown and made some nice progressions. Nothing fancy just simple exercises executed with high intensity.

Little update as well from check in with the coach this week - no changes in food or existing PED doses but we are putting in Lantus at 10iu every morning as well as GH later in the week so pretty keen to see how BW and body composition reacts to these changes. Also switched out LISS cardio for HIIT cardio at 12mins 3x per week.

LEGS -
Mostly quad focused since I have some hamstring volume on my posterior day.

Adductor
100kg x 12
90kg x 15 drop set 70kg x 9

Seated Ham Curl
82.5kg x 11
80kg x 12

Quad Extension
100kg x 15
85kg x 17
superset with sissy squat AMRAP for a brutal stretch

Leg Press
280kg x 11
265kg x 12
Really control the tempo here and pause at the bottom

Hip Press
265kg x 9
260kg x 9

Single Leg, Leg Press
220kg x 12

Finished with some walking lunges 10-12 per leg

legs of the white Ronnie coleman dude SUPER thick leg press paying off