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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

young and big @Hog. like a huge build
welcome to the EF family! love the thick on you

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more :)
Will do man, thanks for the advice - this is a good blueprint.
 
Hey Everyone,

I am new to logging and this is my very first log I will also be logging on UGL, but have been given the opportunity to start logging as a @Raptor labs team member and will be using their gear throughout this coming growth phase and prep leading into what will hopefully be my IFBB debut. Big thanks to the team at Raptor for bringing me on and allowing me this opportunity.

About Me:
I am 21 years old and have been training as a bodybuilder for hypertrophy for about 3 years, 2 of those years as a natty and about a year enhanced. Prior to this I had a background in powerlifting which I started at about 16. I am super passionate about bodybuilding and training and love lifting heavy shit.
I am 174cm (5'7) and BW is currently sitting at 94kg.
Current goal is to compete in the IFBB in bodybuilding juniors.

Cycle History:
Like I said I ran my first cycle about a year ago which was very basic consisting of Test E for about 4 weeks before adding primo alongside and then running Test and Primo together titrating up slowly for a further 12ish weeks - From memory doses of either compound didn't exceed about 400mg. This was followed by a health phase and cruise into a cut/practice prep for about 20 weeks followed again by another health phase / cruise which leads us to where we are today at the start of a big push to see how much size I can gain in the coming months in order to hopefully be competitive on an IFBB stage in the near future.

Current Cycle:
My current cycle consists of EQ , NPP , Mast and Test - I have only been back on cycle for about 4 weeks with a health phase prior to this current blast - doses are as follows for week 4 on blast.
Test - 400mg / week
Mast - 400mg / week
EQ - 900mg / week
NPP - 200mg / week
Hopefully with the addition of GH and some Lantus in the coming weeks.
These doses started lower and we have been titrating up weekly but this is what I'm currently at. First time using EQ and NPP and so far getting along with both compounds very well.

Current Training Split:
My Current training split is -
Monday - Chest / Triceps
Tuesday - Posterior (with one quad movement)
Wednesday - Rest
Thursday - Shoulders / Arms
Friday - Legs
Saturday - Rest
Sunday - Back / Biceps / Rear-delts
Cardio 25mins 3x per week

Current Macros:
TD - 300p 260c 50f
NTD - 300p 200c 50f
High Days (Legs) - 250p 400c 40f

Last weeks check in attached.
Looking great @Hog. keep grinding!
 
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