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Approved Log 2023 Test, Deca, Sarm cycle log
- Thread starter Slyderkt
- Start date
It’s not bad to take a few days off. Hope all is well with your dad
Few days off is not bad....you can always come back stronger.........
Was finally back to gym. Felt great. Few days off did good. Worked out with a co worker and is always nice to have someone pushing you. Shoulder actually did well. Didn’t hurt as bad. Did chest and was actually able to go a little deeper than normal. Did barbell flat bench. It usually kills my shoulder. Today did 4 sets of 10 for 135. Don’t laugh I don’t push heavy. Thigh cable high medium and low 4 set 12 each slow and isolated. Seated cable press 4 sets single arm for 12. Pec deck 4 set 15 85-115 lb. 4 sets 15 straight arm cross body bucket raise 25 lb dumbell.
4 set 10 inclined dumbell 45, 55, 55 last set was 70lb 4 reps.
Did trap raises seated and standing.
Stopped there while feeling good. Switched to bi ceps.
Single hand preacher curl 4 set 12 25 lb slow.
Hammer curls 4 set 12 40lb dumbbell.
Cross body 4 set 12 30 lb dumbbells
Ez curl bar 40,50lb 4 set 12 reverse grip
30 minute dry sauna
4 set 10 inclined dumbell 45, 55, 55 last set was 70lb 4 reps.
Did trap raises seated and standing.
Stopped there while feeling good. Switched to bi ceps.
Single hand preacher curl 4 set 12 25 lb slow.
Hammer curls 4 set 12 40lb dumbbell.
Cross body 4 set 12 30 lb dumbbells
Ez curl bar 40,50lb 4 set 12 reverse grip
30 minute dry sauna
@Slyderkt I like to see your back at this, more updates and I see training is going strong.
You doing any cardio?
Glad to see you back at it man. Sometimes life gets in the way and you just have to deal with it.
