2 quick CKD questions

[KillahBee]

1) I started mine on a Tuesday, which screwed things up a bit cause I want my 7th day to be a Sunday. So, I just started with Day 2 meals on Tues. For this coming up Sunday (which will acutally be my 6th day, but treating it like my 7th), should I still do the carb up? Would it be detrimental to my progress if I just skipped this week's carb up?

2) How far are you guys/gals usually off in your micros, what is acceptable?

Thanks.

 

[sawastea]

1) I usually wait until the end of week 2 until I do my initial refeed.

2) I follow a basic .xls that I have available. If you're interested, PM me.

 

[Makavelli]

1) I started mine on a Tuesday, which screwed things up a bit cause I want my 7th day to be a Sunday. So, I just started with Day 2 meals on Tues. For this coming up Sunday (which will acutally be my 6th day, but treating it like my 7th), should I still do the carb up? Would it be detrimental to my progress if I just skipped this week's carb up?

2) How far are you guys/gals usually off in your micros, what is acceptable?

Thanks.

Give me specifics on your diet and I can help. I'd do the carb load on Sunday. Otherwise your training will suck next week.

 

[chewyxrage]

Yeah I would carb load once even though it's only been six days. I had to carb load on two days otherwise I was just weak as hell

 

[Makavelli]

Through years of experimenting with the CKD, I've found that one can compensate their muscles in 24 hours, but it takes 36 hours to supercompensate. And if you're a lazy bastard and don't eat in the middle of the night, then it will take longer to supercompensate.

 

[KillahBee]

Give me specifics on your diet and I can help. I'd do the carb load on Sunday. Otherwise your training will suck next week.

Here is a breakdown of the base of my meal plan, which obviously gets adjusted daily:

1 scoop whey
50g dextrose
2 Whole Eggs
3 slices cheese
3 flax pills
3 slices ham
6 flax pills
Celery
4 tbsp ANPB
2 slices ham
3 slices ham
1 cup turkey
1 scoop whey

Another (stupid) question - when I did my calculations for this week's meals (using Mr. X's online CKD worksheet), it was based on me being 185. This morning I was 181 (before eating). If I carb up tomorrow, should I recalculate it based on 181? Appreciate help peeps.