12 Snacks You Think Are Healthy...Long Post!

[young guns]

some good info, although i really disagree with the commments on olive oil. it's high in monosaturates, a good fat source. i imagine the diet info is directed to those that follow the low fat type diets, but for anyone doing keto or those looking to get some fats (other than EFA's) from healthy sources, don't negelct the monosaturates.

 

[Babyfaced Assassin]

what about bagels?
i was always told these were good for you and i'd eat white bagels at least twice a day. no wonder i never got cut haha

 

[danielson]

lol at the protein bars...the most i've seen is 35g which is probably JUST the RNI...

olive oild probably should have been stressed is a good fat, and salad dressing is also another one. personally i wouldnt mind my salad being drenched in oil, as long as it was a healthy oil i'd probably be cool with it