Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Hog.]

@Hog. working sets are on point
works great and nice effects when it comes to bicep curls to finish
i like the changes to angles

Angle changes are nice for sure, allows you to hit the muscle in different ways

 

[MasonicBodybuilder]

You are dialed in brother. Keep it up.

 

[BodyMonster34]

PULL
Pull day done and dusted at just shy of 10 weeks out from the IFBB Debut. Very solid session all things considered, similar story here as upper and managing to maintain / progress in pretty much every movement. Pump was absolutely fantastic today and felt fully blown. Simple yet effective back day if all movements are executed correctly with sufficient intensity.

AS ALWAYS POWERED BY THE BEST @Raptor Labs @Raptor Rep keeping me stocked with only the best during this prep.

Warm Up:
Wide Grip Pull-ups

Working Sets:

Cable Neutral Grip Lat Pulldown
95 x 10
90 x 10
80 x 13

Barbell Row Pronated Grip
105 x 12
100 x 12
100 x 10

Panatta High Lat Row
63.75 x 12
56.25 x 12

Neutral Grip Mag Pulldown
65 x 13
65 x 10
60 x 10

Face Away Cable Bicep Curl
50 x 10
45 x 13
40 x 13

Ab's

@Hog. bro you looking good!
pushing some good weights and doing good lifting
panatta high lat row sound hardcore

 

[Ulter]

PULL
Pull day done and dusted at just shy of 10 weeks out from the IFBB Debut. Very solid session all things considered, similar story here as upper and managing to maintain / progress in pretty much every movement. Pump was absolutely fantastic today and felt fully blown. Simple yet effective back day if all movements are executed correctly with sufficient intensity.

AS ALWAYS POWERED BY THE BEST @Raptor Labs @Raptor Rep keeping me stocked with only the best during this prep.

Warm Up:
Wide Grip Pull-ups

Working Sets:

Cable Neutral Grip Lat Pulldown
95 x 10
90 x 10
80 x 13

Barbell Row Pronated Grip
105 x 12
100 x 12
100 x 10

Panatta High Lat Row
63.75 x 12
56.25 x 12

Neutral Grip Mag Pulldown
65 x 13
65 x 10
60 x 10

Face Away Cable Bicep Curl
50 x 10
45 x 13
40 x 13

Ab's

this is a great workout man
face away cable bicep curl
that is a good one and works great
@Hog.

 

[Hog.]

this is a great workout man
face away cable bicep curl
that is a good one and works great
@Hog.

Absolutely does, I get a great contraction.

 

[Hog.]

@Hog. bro you looking good!
pushing some good weights and doing good lifting
panatta high lat row sound hardcore

It’s a great bit of kit.

 

[Hog.]

You are dialed in brother. Keep it up.

Thankyou sir, absolutely will do.

 

[2Thick]

Angle changes are nice for sure, allows you to hit the muscle in different ways

yes and balance them

 

[Ulter]

Absolutely does, I get a great contraction.

yeah its fun too!

 

[Noah Wixx]

PULL
Pull day done and dusted at just shy of 10 weeks out from the IFBB Debut. Very solid session all things considered, similar story here as upper and managing to maintain / progress in pretty much every movement. Pump was absolutely fantastic today and felt fully blown. Simple yet effective back day if all movements are executed correctly with sufficient intensity.

AS ALWAYS POWERED BY THE BEST @Raptor Labs @Raptor Rep keeping me stocked with only the best during this prep.

Warm Up:
Wide Grip Pull-ups

Working Sets:

Cable Neutral Grip Lat Pulldown
95 x 10
90 x 10
80 x 13

Barbell Row Pronated Grip
105 x 12
100 x 12
100 x 10

Panatta High Lat Row
63.75 x 12
56.25 x 12

Neutral Grip Mag Pulldown
65 x 13
65 x 10
60 x 10

Face Away Cable Bicep Curl
50 x 10
45 x 13
40 x 13

Ab's

Back looking thick and wide