Approved Log 2025 Growth Phase - Test Eq NPP Masteron Cycle - IFBB Debut Log

[Hog.]

10 weeks out ooooohh boyyyyyyyy !!!!!

this prep is flying by and you look so good

Tell me about it! It’s absolutely flew by.

 

[Hog.]

Full Day of Food @10 weeks out.

POWERED BY THE BEST @Raptor Labs @Raptor Rep

Finally some food changes after about 4 weeks of zero changes to the diet - changes to cals will most likely become a more regular occurrence from now on as we dial things in and really push for condition. Meals 2 and 3 have had the white rice removed in favour of SpudLite just for volume of food but overall carbs are less as well as this only 40g carb powder intra-workout as apposed to 50g. All other meals remain the same.

TD - 2492 cals
237p - 218c - 60.3f

NTD - 2292 cals
227p - 178c - 60.3f

Meal plan still remains identical for training and non-training days only exception being no intra-workout carbs or EAA's on a non-training day hence the 40g carbs and 10g protein less.

Meal 1
75g Oats
45g Whey
10g Nut Butter
10g Honey
75g Frozen Blueberries

Meal 2
200g Raw Weight Chicken Breast
220g SpudLite
75g Pineapple
30g Avocado
Cucumber

Meal 3
200g Raw Weight Chicken Breast
220g SpudLite
75g Pineapple
30g Avocado
Cucumber

Pre-workout
2 x LCM's
2 Scoops Pump Juice by Transparent Supps
10g Creatine
10g Glutamine
2g Hydration Salts by Bulk Nutrients

Intra-workout
40g Karbolyn
10g EAA's
10g Creatine
10g Glutamine

Post-workout
45g Whey
10g Creatine
10g Glutamine

Meal 4
200g Raw Weight Lean Beef Mince
150g SpudLite
150g Pumpkin
Spinach
25g 70% Dark Choc

 

[the_alcatraz]

Full Day of Food @10 weeks out.

POWERED BY THE BEST @Raptor Labs @Raptor Rep

Finally some food changes after about 4 weeks of zero changes to the diet - changes to cals will most likely become a more regular occurrence from now on as we dial things in and really push for condition. Meals 2 and 3 have had the white rice removed in favour of SpudLite just for volume of food but overall carbs are less as well as this only 40g carb powder intra-workout as apposed to 50g. All other meals remain the same.

TD - 2492 cals
237p - 218c - 60.3f

NTD - 2292 cals
227p - 178c - 60.3f

Meal plan still remains identical for training and non-training days only exception being no intra-workout carbs or EAA's on a non-training day hence the 40g carbs and 10g protein less.

Meal 1
75g Oats
45g Whey
10g Nut Butter
10g Honey
75g Frozen Blueberries

Meal 2
200g Raw Weight Chicken Breast
220g SpudLite
75g Pineapple
30g Avocado
Cucumber

Meal 3
200g Raw Weight Chicken Breast
220g SpudLite
75g Pineapple
30g Avocado
Cucumber

Pre-workout
2 x LCM's
2 Scoops Pump Juice by Transparent Supps
10g Creatine
10g Glutamine
2g Hydration Salts by Bulk Nutrients

Intra-workout
40g Karbolyn
10g EAA's
10g Creatine
10g Glutamine

Post-workout
45g Whey
10g Creatine
10g Glutamine

Meal 4
200g Raw Weight Lean Beef Mince
150g SpudLite
150g Pumpkin
Spinach
25g 70% Dark Choc

clean meals and size is going to be even bigger bro @Hog. this is FULL raptor power @Raptor Labs @Raptor Rep

 

[Hog.]

clean meals and size is going to be even bigger bro @Hog. this is FULL raptor power @Raptor Labs @Raptor Rep